{"title":"Shop by BISAC - Health \u0026 Fitness","description":"\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eBuy Health and Fitness Books Online in India\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealth and fitness books can be instrumental in helping someone to improve their health and wellness, increase their energy, and develop healthy habits. There are many different reasons for wanting to start a new journey in health and fitness, whether you are keen to learn more about how to eat better, how to reduce stress, or how to implement a holistic approach to wellness. This curated collection of \u003c\/span\u003e\u003cspan\u003ehealth and fitness books \u003c\/span\u003e\u003cspan\u003eprovides practical advice and evidence-based information for every type of reader, with motivational tools that are available for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese books provide readers with all of the tools necessary to purchase \u003c\/span\u003e\u003cspan\u003ehealth and fitness books\u003c\/span\u003e\u003cspan\u003e online and build the foundation for creating long-term health. There is a diverse selection of books available, whether you're just starting out or are an experienced athlete or wellness enthusiast. These books provide a significant amount of information that can help you reach your personal goals and promote healthy lifestyle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eExplore a Wide Range of Health \u0026amp; Fitness Books\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis category includes topics covering physical fitness, body-mind wellness, dietary guidance, holistic health, and motivational lifestyle change.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHolistic Health \u0026amp; Wellness Foundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese books focus on overall wellbeing, blending physical, mental, and emotional health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe Whole30: The 30-Day Guide to Total Health and Food Freedom\u003c\/span\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eMelissa Hartwig Urban \u0026amp; Dallas Hartwig\u003c\/span\u003e\u003cspan\u003e, A practical plan for resetting unhealthy habits and improving nutritional patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/how-not-to-die-9781035036912\"\u003e\u003cspan\u003eHow Not to Die by \u003c\/span\u003e\u003cspan\u003eMichael Greger\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, MD,\u003c\/span\u003e\u003cspan\u003e presents evidence-based food and lifestyle choices that support long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/body-positive-power-because-life-is-already-happening-and-you-dont-need-flat-abs-to-live-it-9781580058230\"\u003e\u003cspan\u003eBody Positive Power by Megan Jayne Crabbe\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e connects body positivity and the health and wellness field to inspire the reader to live an empowered life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese are often considered among the \u003c\/span\u003e\u003cspan\u003ebest health and fitness books\u003c\/span\u003e\u003cspan\u003e for approaching health as a holistic practice rather than just physical activity.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFitness \u0026amp; Exercise Guides\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStructured techniques are provided in books about strength, endurance, flexibility, and good health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-new-rules-of-lifting-for-women-lift-like-a-man-look-like-a-goddess-9781583333396\"\u003e\u003cspan\u003eThe New Rules of Lifting for Women\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eLou Schuler \u0026amp; Alwyn Cosgrove\u003c\/span\u003e\u003cspan\u003e, A strength training and fitness guide for female athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/you-are-your-own-gym-cookbook-9780091955403\"\u003e\u003cspan\u003eYou Are Your Own Gym\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eMark Lauren with Joshua Clark\u003c\/span\u003e\u003cspan\u003e shows how to build strength and fitness using bodyweight exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-mens-health-big-book-of-exercises-four-weeks-to-a-leaner-stronger-more-muscular-you-9781623368418\"\u003e\u003cspan\u003eThe Men’s Health Big Book of Exercises\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eAdam Campbell\u003c\/span\u003e\u003cspan\u003e is a one-stop for all your workout routine and movement needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese are top recommendations among the \u003c\/span\u003e\u003cspan\u003ebest fitness books\u003c\/span\u003e\u003cspan\u003e for planning workouts, improving performance, and building consistent strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutrition \u0026amp; Diet for Healthy Living\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNutrition is at the core of athletic performance, recovery and overall well-being. To better understand how it impacts your fitness, recovery and overall well-being, here are some recommended books:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-complete-guide-to-sports-nutrition-9th-edition-9781472976949\"\u003e\u003cspan\u003eThe Complete Guide to Sports Nutrition\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eAnita Bean\u003c\/span\u003e\u003cspan\u003e, A thorough book on diet planning for athletes and active lifestyles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained-weight-loss-9780316120913\"\u003e\u003cspan\u003eEat to Live by \u003c\/span\u003e\u003cspan\u003eJoel Fuhrman\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, MD:\u003c\/span\u003e\u003cspan\u003e Evidence-based dietary approaches combined with weight management and health benefit plans.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-blue-zones-american-kitchen-100-recipes-to-live-to-100-9781426222474\"\u003e\u003cspan\u003eThe Blue Zones Kitchen: 100 Recipes to Live to 100\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eDan Buettner\u003c\/span\u003e\u003cspan\u003e, A culturally based approach to food choices that can aid longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese \u003c\/span\u003e\u003cspan\u003ehealth and fitness books\u003c\/span\u003e\u003cspan\u003e integrate food science with practical guidance for everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMind–Body Fitness \u0026amp; Stress Management\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA well-rounded fitness journey also supports mental wellbeing, emotional resilience, and stress reduction:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe Mindful Athlete\u003c\/span\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eGeorge Mumford\u003c\/span\u003e\u003cspan\u003e, A way to incorporate mindfulness into athletic endeavours as well as our day-to-day lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSpark: The Revolutionary New Science of Exercise and the Brain\u003c\/span\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eJohn J. Ratey\u003c\/span\u003e\u003cspan\u003e Provides evidence of how exercise positively impacts cognitive ability and mood.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/yoga-anatomy-9781718215160\"\u003e\u003cspan\u003eYoga Anatomy\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cspan\u003eLeslie Kaminoff \u0026amp; Amy Matthews\u003c\/span\u003e\u003cspan\u003e combines movement with mindful breath and anatomical understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese books deepen the connection between physical activity and mental performance, often highlighted among \u003c\/span\u003e\u003cspan\u003ethe best health and fitness books\u003c\/span\u003e\u003cspan\u003e for mental as well as physical benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eTop Health \u0026amp; Fitness Books to Read\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere is a curated list of some of the \u003c\/span\u003e\u003cspan\u003ebest health and fitness books\u003c\/span\u003e\u003cspan\u003e featured in this collection:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe Whole30: The 30-Day Guide to Total Health and Food Freedom by \u003c\/span\u003e\u003cspan\u003eMelissa Hartwig Urban \u0026amp; Dallas Hartwig\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/how-not-to-die-9781035036912\"\u003e\u003cspan\u003eHow Not to Die by \u003c\/span\u003e\u003cspan\u003eMichael Greger, MD\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/body-positive-power-because-life-is-already-happening-and-you-dont-need-flat-abs-to-live-it-9781580058230\"\u003e\u003cspan\u003eBody Positive Power by Megan Jayne Crabbe\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-new-rules-of-lifting-for-women-lift-like-a-man-look-like-a-goddess-9781583333396\"\u003e\u003cspan\u003eThe New Rules of Lifting for Women by \u003c\/span\u003e\u003cspan\u003eLou Schuler \u0026amp; Alwyn Cosgrove\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/you-are-your-own-gym-cookbook-9780091955403\"\u003e\u003cspan\u003eYou Are Your Own Gym by \u003c\/span\u003e\u003cspan\u003eMark Lauren with Joshua Clark\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-mens-health-big-book-of-exercises-four-weeks-to-a-leaner-stronger-more-muscular-you-9781623368418\"\u003e\u003cspan\u003eThe Men’s Health Big Book of Exercises by \u003c\/span\u003e\u003cspan\u003eAdam Campbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-complete-guide-to-sports-nutrition-9th-edition-9781472976949\"\u003e\u003cspan\u003eThe Complete Guide to Sports Nutrition by \u003c\/span\u003e\u003cspan\u003eAnita Bean\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained-weight-loss-9780316120913\"\u003e\u003cspan\u003eEat to Live by \u003c\/span\u003e\u003cspan\u003eJoel Fuhrman, MD\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/the-blue-zones-american-kitchen-100-recipes-to-live-to-100-9781426222474\"\u003e\u003cspan\u003eThe Blue Zones Kitchen: 100 Recipes to Live to 100 by \u003c\/span\u003e\u003cspan\u003eDan Buettner\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe Mindful Athlete by \u003c\/span\u003e\u003cspan\u003eGeorge Mumford\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSpark: The Revolutionary New Science of Exercise and the Brain by \u003c\/span\u003e\u003cspan\u003eJohn J. Ratey\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/products\/yoga-anatomy-9781718215160\"\u003e\u003cspan\u003eYoga Anatomy by \u003c\/span\u003e\u003cspan\u003eLeslie Kaminoff \u0026amp; Amy Matthews\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese titles span nutrition, training, holistic health, stress management, and performance enhancement, making them go-to picks for anyone serious about health and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eWhy Read Health \u0026amp; Fitness Books?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealth and fitness books help readers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEffective Methods and Routines for Exercising\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLearn how nutrition supports performance and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBuild mindset strategies for sustainable health habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAwareness of Mind-Body Connection and Holistic Wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFind inspiration to maintain consistency and motivation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re new to exercise or trying to optimise your current lifestyle, health \u0026amp; fitness books provide research-based information and tools to help you improve your long-term health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eWho Should Read These Books?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis collection is a great resource for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNew to fitness or experienced in fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePeople who want to improve their nutrition and wellness routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePeople who want to improve their mental and emotional well-being\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFitness coaches, trainers, and wellness practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSomeone looking for both motivation and practical tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese health and fitness books will help people at all levels of their wellness, whether in a personal capacity or in a professional capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eTop Publishers Featured in This Collection\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis Health \u0026amp; Fitness collection includes books from trusted publishers such as \u003c\/span\u003e\u003cspan\u003eRodale Books\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/collections\/shop-by-harpercollins-publishers\"\u003e\u003cspan\u003eHarperCollins\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eDK Publishing\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/collections\/shop-by-publisher-bloomsbury-publishing-plc\"\u003e\u003cspan\u003eBloomsbury\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/collections\/shop-by-publisher-atlantic-publishers\"\u003e\u003cspan\u003eAtlantic Publishers \u0026amp; Distributors\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. They are recognised for publishing high-quality health and fitness publications. Readers worldwide regard these health and fitness titles as trustworthy, as they provide practical, well-researched content.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eFAQs: Health \u0026amp; Fitness Books\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1. What types of health and fitness books are included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBooks available in this collection will range from exercise books to nutrition books to holistic wellness books to books on the integration of mind and body fitness to lifestyle change books.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2. Which are some of the best health and fitness books to read?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA popular choice is \u003c\/span\u003e\u003cspan\u003eHow Not to Die\u003c\/span\u003e\u003cspan\u003e by Michael Greger MD and \u003c\/span\u003e\u003cspan\u003eThe New Rules of Lifting for Women\u003c\/span\u003e\u003cspan\u003e by Lou Schuler \u0026amp; Alwyn Cosgrove.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3. Are these books suitable for beginners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes! There are many books, such as \u003c\/span\u003e\u003cspan\u003eYou Are Your Own Gym\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eEat to Live\u003c\/span\u003e\u003cspan\u003e, that provide guidance for beginners and offer progressive steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e4. Do these books cover nutrition as well as exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes! Some titles, such as \u003c\/span\u003e\u003cspan\u003eThe Complete Guide to Sports Nutrition\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eThe Blue Zones Kitchen\u003c\/span\u003e\u003cspan\u003e, include planning and preparation of meals within your nutrition plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e5. Are there books on stress and mental health?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAbsolutely. Books like \u003c\/span\u003e\u003cspan\u003eSpark\u003c\/span\u003e\u003cspan\u003e by John J. Ratey and \u003c\/span\u003e\u003cspan\u003eThe Mindful Athlete\u003c\/span\u003e\u003cspan\u003e help connect fitness with mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e6. Are these books available for delivery across India?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. You can buy health and fitness books online with delivery to cities and towns all over India.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003e\u003cspan\u003eShop Beyond Health \u0026amp; Fitness Books\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're interested in improving yourself and your health, check out our many other collections on the same subject, such as \u003c\/span\u003e\u003cspan\u003eNutrition and Diet Books, Yoga and Meditation, and \u003c\/span\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/collections\/self-help\"\u003e\u003cspan\u003eSelf-Help\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. You will find a plethora of \u003c\/span\u003e\u003ca href=\"https:\/\/atlanticbooks.com\/collections\/health-fitness\"\u003e\u003cspan\u003ehealth and fitness books\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e available to purchase online at Atlantic Books. This is a wonderful way to encourage your journey toward wellness.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"digestive-system-and-liver-ailments","title":"Digestive System And Liver Ailments","description":"\u003cp\u003e • Author(s): S.N. Khosla\u003cbr\u003e • Publisher: Atlantic\u003cbr\u003e • Publisher Imprint: Peacock\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDespite significant advances in Medical Science, man today suffers from several diseases, majority of them being caused by liver and abdominal disorders. Abdominal problems like heartburn, gas formation, constipation and loose bowels are commonly found in people of all ages. Similarly, liver diseases like jaundice, hepatitis etc. herald a panic reaction. These ailments are often associated with poor personal hygiene, unhealthy environment and impure water supply. Moreover, there are a lot of misconceptions about the use of alcohol and also the role of diet vis-à-vis liver derangement. Thus, it can be derived that a proper understanding of certain common disorders of the abdomen and the liver, and awareness of precautionary measures would considerably help reduce the diseases and their consequences.\n\u003cbr\u003eThe present book aims at providing extensive information on causes, symptoms and treatment of various disorders related to liver and abdomen, like Cirrhosis, Gall Bladder Stones, Dyspepsia, Gas Formation, Constipation, Diarrhoea, Amoebiasis, Piles, Heartburn, Gastrointestinal problems and many other diseases. It particularly focuses on the maintenance of a healthy liver in all age groups. The information has been provided in a simple and concise manner so as to make the book easily accessible to the average readers. Needless to mention, the book will prove immensely valuable to the students of Medicine—be it Allopathy, Homeopathy or Ayurvedic—in addition to the general readers.\u003c\/p\u003e","brand":"Peacock Books","offers":[{"title":"Paperback","offer_id":44908097044631,"sku":"9788124801017","price":119.0,"currency_code":"INR","in_stock":true},{"title":"Hardcover","offer_id":44908097011863,"sku":"9788124801000","price":315.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788124801000.webp?v=1769306208"},{"product_id":"enchanting-world-of-infants","title":"Enchanting World Of Infants","description":"\u003cp\u003e • Author(s): K.L. Chowdhury\u003cbr\u003e • Publisher: Atlantic\u003cbr\u003e • Publisher Imprint: Peacock\u003cbr\u003e • Subject: Creative Writing, Fiction\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA uniquely diversified poetic narrative, this anthology takes the reader along an adventurous journey into the enchanting world of infants.\n\u003cbr\u003eHere mothers pour their heart out to the unborn infants:\n\u003cbr\u003eI weave at my will,\n\u003cbr\u003eevery waking moment\n\u003cbr\u003eand every sleeping wink\n\u003cbr\u003ethe pattern of time\n\u003cbr\u003einto matter and space.\n\u003cbr\u003eHere infants sing of their eternal bonds with their mothers:\n\u003cbr\u003eMother, there is a timelessness between you and me\n\u003cbr\u003ethat goes beyond the point you conceived me,\n\u003cbr\u003ebeyond singularity,\n\u003cbr\u003ebeyond the infinity of time.\n\u003cbr\u003eHere, grandparents go through austerities and take vows of penance for the gift of grandchildren:\n\u003cbr\u003eCreation is no easy matter,\n\u003cbr\u003ejoy does not come from nowhere,\n\u003cbr\u003ewishes are not granted without penance;\n\u003cbr\u003ewhen the oceans were churned\n\u003cbr\u003ethe nectar came along with the poison....\n\u003cbr\u003eHere the divine little angels take you along their milestones in a dance of life, while mothers and fathers nurture them with the labour of love and grandparents inundate them with the adoration that even gods envy.\u003c\/p\u003e","brand":"Peacock Books","offers":[{"title":"Paperback","offer_id":44908142690455,"sku":"9788124801543","price":147.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788124801543.webp?v=1769306221"},{"product_id":"how-to-fight-ageing","title":"How To Fight Ageing","description":"\u003cp\u003e • Author(s): Parvesh Handa\u003cbr\u003e • Publisher: Atlantic\u003cbr\u003e • Publisher Imprint: Peacock\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAgeing is the process of growing old and is marked by signs of changes in external appearance as well as internal functioning of the human body. Self-grooming helps to look young and feel fit with the passage of time.\n\u003cbr\u003eVarious techniques like slim and trim body, balanced diet, yoga, massage, exercise as well as latest medical facts (with unpleasant side-effects) help you to control ageing and keep your body fit. \n\u003cbr\u003eThe book How to Fight Ageing suggests several ways and techniques which can help you to stay young, attractive and healthy. It deals with vital ingredients of life such as massage and exercise which help you to lay firm ground to build a beautiful, slim and trim body and to remain young and attractive. \n\u003cbr\u003ePregnancy and menopause are important phases in a woman’s life where a lot of care needs to be taken to keep body healthy and youthful. Post-natal exercise programs, massage techniques, food habits and the art of make-up are also explained in the book to help readers get back in shape and retain youthful look after pregnancy and childbirth.\n\u003cbr\u003eThe book will appeal to people of every age group, both males and females, particularly those who are past their prime and are trying to fight ageing.\u003c\/p\u003e","brand":"Peacock Books","offers":[{"title":"Paperback","offer_id":44908192333975,"sku":"9788124802212","price":147.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788124802212.webp?v=1769306253"},{"product_id":"life-after-sixty-secrets-of-remaining-young","title":"Life After Sixty: Secrets of Remaining Young","description":"\u003cp\u003e • Author(s): Sushil K. Jaiswal\u003cbr\u003e • Publisher: Atlantic\u003cbr\u003e • Publisher Imprint: Peacock\u003cbr\u003e • Subject: General Books\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book has been written with an aim to make the evening of your life as rosy as your youth. It speaks about the ‘fountain of youth’, and discloses the secrets of remaining young. It explains how you can write your own destiny; how you can decrease your suffering and remain happy; how your lifespan is in your hands; and how you can alter it. It is not God Who decides your destiny or how long you will live. He has better things to do!\n\u003cbr\u003eThe book discloses the power of your thoughts and tells how to control them and use them to your benefit. It discusses both the scientific as well as the spiritual aspects of human life and goes deep into the philosophy of human existence on earth.\n\u003cbr\u003eThis book is not to be read like a novel. You will have to read between the lines to understand the secrets embedded in its depths to derive the maximum benefit from it. Some parts you may have to read over and over again to grasp the inner sense of its philosophy and use the book as a fitness manual rather than a story book.\n\u003cbr\u003eFeatures\n\u003cbr\u003e• How to prepare yourself for middle age.\n\u003cbr\u003e• Tips for remaining young!\n\u003cbr\u003e• How to maintain your physical, mental, emotional and spiritual health.\n\u003cbr\u003e• Importance of diet and exercise.\n\u003cbr\u003e• Insomnia or lack of sleep—cause and effect.\n\u003cbr\u003e• Stress—causes and effects.\n\u003cbr\u003e• How to manage stress.\n\u003cbr\u003e• How to relax.\n\u003cbr\u003e• Meditation and how to benefit from it.\n\u003cbr\u003e• The secret formula at sixty.\n\u003cbr\u003e• Diseases of old age and how to prevent them.\u003c\/p\u003e","brand":"Peacock Books","offers":[{"title":"Paperback","offer_id":44908233982103,"sku":"9788124803547","price":147.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788124803547.webp?v=1769306286"},{"product_id":"rewiring-the-brain-living-without-stress-and-anxiety-through-the-power-of-consciousness","title":"Rewiring the Brain: Living without Stress and Anxiety Through the Power of Consciousness","description":"\u003cp\u003e• Author(s): Rajnish Roy\u003c\/p\u003e\n\u003cp\u003e• Publisher: Atlantic\u003c\/p\u003e\n\u003cp\u003e• Publisher Imprint: Atlantic\u003c\/p\u003e\n\u003cp\u003e• Health, Physical Fitness and Yoga\u003c\/p\u003e\n\n\u003cp\u003eThis is not just another book on stress. It explores a daring and innovative path to accessing the power of consciousness as a more effective and lasting solution to tackle stress and emotional afflictions.\u003c\/p\u003e\n\u003cp\u003eRewiring the Brain is a fascinating journey to the inner world of self—its constructs of emotions, thoughts and memories—to discover why one behaves the way one does. It outlines certain practical methods that slow down aging process, and enhance memory, attention span and emotional equilibrium.\u003c\/p\u003e\n\u003cp\u003eThe book has a refreshingly open-minded approach, devoid of religious or mystical beliefs, and does not involve psychological escapes. Roy has made extensive use of research by neurologists and scientists to build his case and uphold his bold speculations.\u003c\/p\u003e\n\u003cp\u003eRewiring the Brain is a brilliant endeavor to synthesize the latest research on human brain with the ancient disciplines of harnessing the power of consciousness, such as meditation and yoga. \u003c\/p\u003e\n\u003cp\u003eThis revised edition contains objective and practical guidelines, which would further help the readers in achieving emotional equilibrium and tackling stress.\u003c\/p\u003e","brand":"Atlantic Publishers \u0026 Distributors (P) Ltd","offers":[{"title":"Paperback","offer_id":44908339855511,"sku":"9788126927197","price":297.0,"currency_code":"INR","in_stock":true},{"title":"Hardcover","offer_id":44908339822743,"sku":"9788126927180","price":487.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788126927180.webp?v=1769306326"},{"product_id":"the-splendours-and-dimensions-of-yoga-vol-1","title":"The Splendours And Dimensions Of Yoga  (Vol. 1)","description":"\u003cp\u003e • Author(s): R.S. Bajpai\u003cbr\u003e • Publisher: Atlantic\u003cbr\u003e • Publisher Imprint: Atlantic\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book entitled, The Splendours and Dimensions of Yoga brilliantly covers up Eight Limbs of Yoga. Besides, there are very remarkable chapters covering the entire gamut of Science of Yoga mostly dealing with Upanishads and Gita, also total Sanskrit texts to Yoga Sutra of Sage Patanjali to prove it a master-piece. And there is a good background of few well-known yogins and most imminent Yoga scholars, saints and tantriks related to the art of Yoga as well as a lot of original effort to depict the whole panorama of it. It deals with Indian Philosophy, where needed, and also with the abolition of all desires. It has a very remarkable commentary on Emptiness of Buddhism, keeping in mind all the trends and views as highlighted by H.H. Dalai Lama. This book is rich in new vision, freshness and spiritualism, so please try to own a copy of it for yourself and get good inspiration, full joy, good health and a wonderful experience of spiritualism.\u003c\/p\u003e","brand":"Atlantic Publishers \u0026 Distributors (P) Ltd","offers":[{"title":"Hardcover","offer_id":44908429017239,"sku":"9788126900916","price":487.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788126900916.webp?v=1769306372"},{"product_id":"physical-activity","title":"Physical Activity","description":"\u003cp\u003e • Author(s): Draper\u003cbr\u003e • Publisher: Taylor \u0026amp; Francis\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePhysical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of perspectives. This is the first textbook to provide a truly multi-disciplinary introduction to physical activity studies. \u003c\/p\u003e\u003cp\u003eOffering a complete foundation to the subject, it covers the basics of every core discipline from biochemistry, public health and biomechanics to physiology, sport psychology and sociology. It introduces a full range of topics across the physical activity curriculum, including behaviour change, motor skill development, nutrition, exercise prescription, public health policy, and physical education, providing a well-balanced and international perspective on each important issue. There is also a strong emphasis throughout the book on the practical, applied dimensions of physical activity, including innovative approaches to promotion and intervention tailored to every age range and environment. \u003c\/p\u003e\u003cp\u003ePhysical Activity: A Multi-disciplinary Introduction is an indispensable companion to any course or degree programme with an emphasis on physical activity and health. 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