{"product_id":"10-minute-mindfulness-practical-tools-you-will-use-every-day-9798242265745","title":"10 Minute Mindfulness: Practical Tools You Will Use Every Day","description":"\u003cp\u003e • Author(s): Srinivasachar Mulugund\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eIf your day starts fast and never slows down, this book is your calm lane. In simple, human language-and just \u003cb\u003eten minutes at a time\u003c\/b\u003e-you'll learn how to steady your breath, focus on what matters, soften emotions, and end the day with real rest. No jargon. No complicated routines. Just \u003cb\u003epractical tools\u003c\/b\u003e you can use at your desk, in a corridor, between calls, and at home.\u003cbr\u003e\u003cb\u003eWhy this book works (and why you'll actually use it): \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReset Breath (1 minute): \u003c\/b\u003e Settle the body, clear the mind, and respond-not react.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus Sprint (10 minutes): \u003c\/b\u003e Create short bursts of attention to finish what truly matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eName It to Tame It: \u003c\/b\u003e Call emotions by a plain name and act from your values, not the storm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody Scan: \u003c\/b\u003e Drop hidden tension in jaw, shoulders, and hands-anywhere, any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Walking: \u003c\/b\u003e Turn ordinary steps into moving meditation that softens tone and pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Email: \u003c\/b\u003e See the person, clarify the ask, and write \u003cb\u003ekind, clear\u003c\/b\u003e messages fast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeeting Grounding: \u003c\/b\u003e Start together with a brief pause, end with \u003cb\u003eclean decisions\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGratitude in Real Life: \u003c\/b\u003e Two-line appreciation that makes rooms safer and days brighter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Wind-Down: \u003c\/b\u003e A gentle, screen-free close to the day so sleep meets you halfway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly Plan with Presence: \u003c\/b\u003e Pick three real priorities, block small sprints, and let values shape your calendar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eRead this if you're: \u003c\/b\u003e\u003cbr\u003eBusy, under pressure, and tired of \"big fixes\" that don't fit real life. Whether you're a \u003cb\u003eprofessional, leader, student, parent, or seeker\u003c\/b\u003e, these tools help you stay \u003cb\u003efocused, calm, and clear\u003c\/b\u003e-without needing an hour on a cushion.\u003cbr\u003e\u003cb\u003eWhat you'll feel in the first week: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLess \u003cb\u003estress\u003c\/b\u003e and fewer knee-jerk replies.\u003c\/li\u003e\n\u003cli\u003eFaster \u003cb\u003efocus\u003c\/b\u003e on one important task.\u003c\/li\u003e\n\u003cli\u003eMore \u003cb\u003eemotional steadiness\u003c\/b\u003e in tough moments.\u003c\/li\u003e\n\u003cli\u003eEasier \u003cb\u003esleep\u003c\/b\u003e and gentler evenings.\u003c\/li\u003e\n\u003cli\u003eA week that \u003cb\u003ematches your values\u003c\/b\u003e, not just your calendar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis is mindfulness you can trust.\u003c\/b\u003e\u003cbr\u003eShort chapters. Warm tone. Human examples. One small move at a time. Start anywhere. Use the tool that fits your day, then let presence do the rest.\u003cbr\u003e\u003cb\u003eBuy the book now\u003c\/b\u003e and give yourself ten quiet minutes today-because small, repeatable moves change how your life feels.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47595349442711,"sku":"9798242265745","price":731.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242265745.webp?v=1774989434","url":"https:\/\/atlanticbooks.com\/products\/10-minute-mindfulness-practical-tools-you-will-use-every-day-9798242265745","provider":"Atlantic Books","version":"1.0","type":"link"}