{"product_id":"10-minute-tai-chi-22826-26497-weight-loss-program-a-gentle-28-day-at-home-plan-to-support-fat-loss-improve-balance-core-strength-and-build-9798243491853","title":"10-Minute Tai Chi \u0026#22826; \u0026#26497; Weight Loss Program: A Gentle 28-day At-home Plan to Support Fat Loss, Improve Balance \u0026 Core Strength, and Build","description":"\u003cp\u003e • Author(s): Ming Zhao\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you tired of weight loss programs that leave your joints aching and your energy drained?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to build core strength, improve your balance, and shed fat in just 10 minutes a day-without jumping, running, or gym equipment?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of gentle consistency with the \u003cb\u003e10-Minute Tai Chi Weight Loss Program\u003c\/b\u003e, your step-by-step roadmap to a stronger, leaner, and more confident body. Whether you are a senior looking to regain stability, a beginner intimidated by intense gym routines, or someone managing knee and back sensitivity, this book offers a refreshing alternative: \u003ci\u003eprogress without pain\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eMing Zhao's 28-day plan isn't about crushing yourself with high-impact cardio; it is about mastering the art of controlled movement. By combining ancient Tai Chi principles with modern metabolic science, this user guide turns 10 minutes of daily practice into a powerful fat-loss tool. It resets your metabolism, lowers the stress hormones that drive belly fat, and builds the \"stealth strength\" necessary for everyday life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this comprehensive guide, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572145111191,"sku":"9798243491853","price":1530.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243491853.webp?v=1774889088","url":"https:\/\/atlanticbooks.com\/products\/10-minute-tai-chi-22826-26497-weight-loss-program-a-gentle-28-day-at-home-plan-to-support-fat-loss-improve-balance-core-strength-and-build-9798243491853","provider":"Atlantic Books","version":"1.0","type":"link"}