{"product_id":"10-secrets-to-staying-focused-in-a-distracted-world-block-the-noise-protect-your-attention-and-do-your-best-work-in-less-time-9798271914393","title":"10 Secrets to Staying Focused in a Distracted World: Block the Noise, Protect Your Attention, and Do Your Best Work in Less Time","description":"\u003cp\u003e • Author(s): Ava Kingsley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeeling scattered, drained, and always behind? You're not broken. The world is just loud.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a time of constant notifications, open tabs, and never-ending to-do lists, staying focused can feel impossible. But what if you could reclaim your attention, and your time, without burning out or giving up your phone? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e10 Secrets to Staying Focused in a Distracted World\u003c\/i\u003e, productivity coach \u003cb\u003eAva Kingsley\u003c\/b\u003e shares the proven tools she's used with thousands of high-achievers to help them protect their attention, reduce overwhelm, and finally do their best work, calmly and consistently. \u003cp\u003e\u003c\/p\u003eInside, you'll learn: \u003cul\u003e\n\u003cli\u003eThe real reason your focus fails (and it's not a lack of willpower)\u003c\/li\u003e\n\u003cli\u003eHow to use Ava's \u003cb\u003eOne-Tab Rule\u003c\/b\u003e and \u003cb\u003e90\/20 Focus Sprints\u003c\/b\u003e to start strong and finish fast\u003c\/li\u003e\n\u003cli\u003eSimple environmental tweaks that make distraction harder and focus easier\u003c\/li\u003e\n\u003cli\u003eHow to triage notifications, guard your inbox, and stop \"always-on\" culture from running your day\u003c\/li\u003e\n\u003cli\u003eScience-backed strategies to recover quickly from drift, burnout, and digital chaos\u003c\/li\u003e\n\u003cli\u003eHow to design your workday around attention, not exhaustion\u003c\/li\u003e\n\u003c\/ul\u003eThis book is \u003cb\u003enot\u003c\/b\u003e about shaming you into productivity.\u003cbr\u003eIt's about building sustainable systems that match your brain, your life, and your goals. \u003cp\u003e\u003c\/p\u003eIf you're ready to ditch the noise and finally focus on what matters, this book will show you how.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46331807760535,"sku":"9798271914393","price":1336.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798271914393.webp?v=1768724382","url":"https:\/\/atlanticbooks.com\/products\/10-secrets-to-staying-focused-in-a-distracted-world-block-the-noise-protect-your-attention-and-do-your-best-work-in-less-time-9798271914393","provider":"Atlantic Books","version":"1.0","type":"link"}