{"product_id":"100-bodyweight-workouts-for-busy-people-30-minute-no-equipment-workouts-you-can-do-anytime-anywhere-9798244114690","title":"100 Bodyweight Workouts for Busy People: 30-Minute No-Equipment Workouts You Can Do Anytime, Anywhere","description":"\u003cp\u003e • Author(s): Dominique Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFinding time to work out can feel impossible when life is busy. Between work, family, and daily responsibilities, fitness often gets pushed to the bottom of the list. \u003cb\u003e100 Bodyweight Workouts for Busy People\u003c\/b\u003e was created to change that.\u003c\/p\u003e\u003cp\u003eThis book gives you 100 completely unique, 30-minute bodyweight workouts you can do anywhere, anytime, with no equipment required. Whether you are working out at home, traveling, or squeezing in movement during a busy day, these workouts are designed to fit real life.\u003c\/p\u003e\u003cp\u003eEach workout includes a simple 3-minute warm-up, clear step-by-step instructions, and a variety of training styles to keep things fresh and engaging. You will find strength training, HIIT, low-impact cardio, balance work, athletic conditioning, circuits, EMOMs, Tabata intervals, and more. Every movement is written in clear, beginner-friendly language so you always know exactly what to do.\u003c\/p\u003e\u003cp\u003eThis book is perfect for beginners, busy parents, professionals, and anyone who wants an effective workout without the stress of complicated programs or gym equipment. Modifications and progressions are included so you can adjust each workout to your fitness level and grow stronger over time.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e100 unique bodyweight workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e30-minute workouts designed for busy schedules\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNo equipment required\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginner-friendly instructions with advanced options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA wide variety of workout styles to prevent boredom\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpace to track how workouts feel and note progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need to be perfect. You do not need hours of free time. You just need a plan that works with your life. \u003cb\u003e100 Bodyweight Workouts for Busy People\u003c\/b\u003e helps you build strength, improve endurance, and feel better in your body, one manageable workout at a time.\u003c\/p\u003e\u003cp\u003eIf you are ready to move more, feel stronger, and stay consistent even on your busiest days, this book is for you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594814668951,"sku":"9798244114690","price":683.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244114690.webp?v=1774987266","url":"https:\/\/atlanticbooks.com\/products\/100-bodyweight-workouts-for-busy-people-30-minute-no-equipment-workouts-you-can-do-anytime-anywhere-9798244114690","provider":"Atlantic Books","version":"1.0","type":"link"}