{"product_id":"100-powerful-affirmations-to-feel-in-control-of-emotional-eating-9798990077317","title":"100 Powerful Affirmations to feel in control of emotional eating","description":"\u003cp\u003e • Author(s): Sabrina Solera\u003cbr\u003e • Publisher: Sabrina Solera\u003cbr\u003e • Publisher Imprint: Sabrina Solera\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEMOTIONAL EATING\u003c\/b\u003e has \u003cb\u003eNOTHING\u003c\/b\u003e to do with \u003cb\u003eWILL POWER.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTired of \u003cb\u003eeating your emotions \u003c\/b\u003eor feeling like \u003cb\u003efood controls you\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eTired of \u003cb\u003estress \u003c\/b\u003etaking control over your \u003cb\u003efood choices\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eTired of that \u003cb\u003efood noise\u003c\/b\u003e in your head and not seeing the \u003cb\u003eresults\u003c\/b\u003e you want?\u003c\/p\u003e\u003cp\u003eInstead of \u003cb\u003erepeating\u003c\/b\u003e behavior \u003cb\u003epatterns \u003c\/b\u003ethat don't suit you anymore, how about \u003cb\u003eeating with pride \u003c\/b\u003einstead of guilt, and finding\u003cb\u003e joy and balance\u003c\/b\u003e in your food choices?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-compassion, self-love, self-awareness, \u003c\/b\u003e and the ability to focus on \u003cb\u003edaily learning\u003c\/b\u003e will take you to your final destination. I call this process, \u003cb\u003e\"the click\"\u003c\/b\u003e. That's when you understand that \u003cb\u003eFOOD and EMOTIONS\u003c\/b\u003e are 2 \u003cb\u003ecompletely DIFFERENT THINGS\u003c\/b\u003e to be addressed.\u003c\/p\u003e\u003cp\u003eThis book will teach you powerful affirmations to reinforce your commitment to \u003cb\u003eintuitive eating\u003c\/b\u003e, promote \u003cb\u003emindful eating\u003c\/b\u003e and \u003cb\u003eself-awareness\u003c\/b\u003e, and develop a more \u003cb\u003epositive and healthier relationship with food\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn 3 daily steps you will: \u003c\/p\u003e\u003cp\u003e1. Practice your \u003cb\u003eaffirmation\u003c\/b\u003e;\u003c\/p\u003e\u003cp\u003e2. Use one or all of the \u003cb\u003eawareness \u003c\/b\u003equestions to \u003cb\u003eidentify \u003c\/b\u003ewhat is reinforcing your \u003cb\u003ebehavior\u003c\/b\u003e;\u003c\/p\u003e\u003cp\u003e3. Write down \u003cb\u003epositive solutions\u003c\/b\u003e from a \u003cb\u003eloving and non-judgmental perspective\u003c\/b\u003e to set new approaches.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt's time for your page 1 my dear and we will do this together side-by-side!\u003c\/i\u003e\u003c\/p\u003e","brand":"Sabrina Solera","offers":[{"title":"Paperback","offer_id":45556687110295,"sku":"9798990077317","price":1040.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798990077317.webp?v=1768591994","url":"https:\/\/atlanticbooks.com\/products\/100-powerful-affirmations-to-feel-in-control-of-emotional-eating-9798990077317","provider":"Atlantic Books","version":"1.0","type":"link"}