{"product_id":"101-30-minute-hiit-workouts-burn-fat-build-strength-and-boost-endurance-with-quick-powerful-routines-for-every-fitness-level-9798265103772","title":"101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level","description":"\u003cp\u003e • Author(s): Dominique Myers | Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 30-Minute HIIT Workouts\u003c\/b\u003e is your go-to guide for high-intensity training that delivers real results without long gym sessions or complicated programs. Whether you're training at home or in the gym, these workouts are designed to help you burn fat, build strength, and improve conditioning using efficient, no-nonsense HIIT sessions.\u003c\/p\u003e\u003cp\u003eInside this book, you'll find \u003cb\u003e101 completely unique 30-minute HIIT workouts\u003c\/b\u003e that combine strength training and cardio to keep your body challenged and your progress moving forward. Each workout includes multiple circuits, varied work-to-rest intervals, and a finisher to push your limits at the end of every session.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e101 full-body HIIT workouts, each about 30 minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBodyweight movements with optional dumbbells for added intensity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVaried HIIT intervals to prevent plateaus and boredom\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilt-in finishers to maximize calorie burn\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginner and advanced options for every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpace to track weights used and personal notes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need fancy equipment or hours of free time. Just show up, follow the workout, and put in the effort. Whether your goal is fat loss, strength, endurance, or overall fitness, this book gives you the structure and variety you need to stay consistent.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop overthinking your workouts and start seeing results, \u003cb\u003e101 30-Minute HIIT Workouts\u003c\/b\u003e gives you everything you need, one workout at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47779178348695,"sku":"9798265103772","price":850.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798265103772.webp?v=1778034054","url":"https:\/\/atlanticbooks.com\/products\/101-30-minute-hiit-workouts-burn-fat-build-strength-and-boost-endurance-with-quick-powerful-routines-for-every-fitness-level-9798265103772","provider":"Atlantic Books","version":"1.0","type":"link"}