{"product_id":"101-beginner-bodyweight-workouts-simple-safe-and-effective-no-equipment-workouts-for-total-body-strength-and-confidence-9798246561683","title":"101 Beginner Bodyweight Workouts: Simple, Safe, and Effective No-Equipment Workouts for Total-Body Strength and Confidence","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStarting a workout routine should not feel confusing, intimidating, or overwhelming. \u003cb\u003e101 Beginner Bodyweight Workouts\u003c\/b\u003e was created to make fitness simple, safe, and approachable from day one. This book is designed specifically for beginners who want clear guidance, realistic workouts, and a plan they can actually stick with.\u003c\/p\u003e\u003cp\u003eInside, you will find 101 completely unique bodyweight workouts that require no equipment and can be done at home, in a small space, and on your own schedule. Every exercise is written using very literal, easy-to-understand language so you always know exactly what to do, even if you have never exercised before. Each workout includes a short warm-up, structured circuits that blend strength, cardio, balance, and conditioning, and a brief finisher to end the session feeling accomplished.\u003c\/p\u003e\u003cp\u003eWorkouts range from 20 to 30 minutes and vary in style to keep things fresh and engaging. You will experience strength training, low-impact cardio, HIIT, Tabata, EMOMs, circuits, balance work, functional movements, and more. Reps and time intervals are beginner-friendly, and every workout includes optional advanced variations so you can increase the challenge when you feel ready.\u003c\/p\u003e\u003cp\u003eThis book is not about pushing through pain or chasing exhaustion. It is about building confidence, improving everyday strength, and creating a consistent movement habit that fits into real life. There is space under each workout to track how you felt and note adjustments, making it easy to see progress over time.\u003c\/p\u003e\u003cp\u003eIf you are new to exercise, returning after time away, or simply want a clear and supportive plan that removes the guesswork, this book gives you everything you need to start strong and keep going.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570608193687,"sku":"9798246561683","price":673.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246561683.webp?v=1774883093","url":"https:\/\/atlanticbooks.com\/products\/101-beginner-bodyweight-workouts-simple-safe-and-effective-no-equipment-workouts-for-total-body-strength-and-confidence-9798246561683","provider":"Atlantic Books","version":"1.0","type":"link"}