{"product_id":"101-fat-burning-15-minute-workouts-quick-dumbbell-and-kettlebell-workouts-for-busy-schedules-9798241007773","title":"101 Fat Burning 15-Minute Workouts: Quick Dumbbell and Kettlebell Workouts for Busy Schedules","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurn fat, build strength, and get in shape in just 15 minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 15-Minute Workouts\u003c\/b\u003e delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003cbr\u003e- 101 completely unique fat-burning workouts\u003cbr\u003e- Dumbbell and kettlebell options using light, medium, or heavy weights\u003cbr\u003e- Beginner and advanced variations for every workout\u003cbr\u003e- Built-in warm ups and finishers\u003cbr\u003e- Multiple training styles to keep workouts fresh and effective\u003c\/p\u003e\u003cp\u003eWhether you're training at home, short on time, or looking to boost results without longer workouts, this book gives you a simple plan you can stick to.\u003c\/p\u003e\u003cp\u003eFifteen minutes. No excuses. Real results.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860750618775,"sku":"9798241007773","price":845.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241007773.webp?v=1769958274","url":"https:\/\/atlanticbooks.com\/products\/101-fat-burning-15-minute-workouts-quick-dumbbell-and-kettlebell-workouts-for-busy-schedules-9798241007773","provider":"Atlantic Books","version":"1.0","type":"link"}