{"product_id":"101-fat-burning-20-minute-workouts-time-efficient-workouts-to-burn-fat-and-build-strength-9798241008107","title":"101 Fat Burning 20-Minute Workouts: Time-Efficient Workouts to Burn Fat and Build Strength","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need long workouts to get real results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 20-Minute Workouts\u003c\/b\u003e delivers short, efficient sessions designed to help you burn fat, build muscle, and improve conditioning using dumbbells and kettlebells. Whether you're training at home or in the gym, these workouts are built to maximize results in minimal time.\u003c\/p\u003e\u003cp\u003eInside this book you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e101 completely unique 20-minute workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrength training, HIIT, Tabata, EMOMs, circuits, supersets, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDumbbell and kettlebell workouts with light, medium, and heavy options\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBeginner modifications and advanced progressions for every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 3-minute warm up and high-intensity finisher in every session\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpace to track weights, effort, and progress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach workout is carefully structured to keep training fresh, challenging, and effective without repeating the same basic movements over and over. You'll build strength, increase endurance, and torch calories while keeping your schedule intact.\u003c\/p\u003e\u003cp\u003eIf you're short on time but serious about getting stronger, leaner, and more consistent, this book gives you everything you need to make \u003cb\u003e20 minutes count\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573667741847,"sku":"9798241008107","price":846.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241008107.webp?v=1774893461","url":"https:\/\/atlanticbooks.com\/products\/101-fat-burning-20-minute-workouts-time-efficient-workouts-to-burn-fat-and-build-strength-9798241008107","provider":"Atlantic Books","version":"1.0","type":"link"}