{"product_id":"101-fat-burning-30-minute-workouts-proven-30-minute-workouts-to-build-muscle-and-burn-calories-9798241008640","title":"101 Fat Burning 30-Minute Workouts: Proven 30-Minute Workouts to Build Muscle and Burn Calories","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurn fat, build strength, and get an effective workout done in just \u003cb\u003e30 minutes\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 30-Minute Workouts\u003c\/b\u003e is a complete home workout guide designed for anyone who wants results without spending hours exercising. Whether you train at home or in the gym, this book delivers efficient, high-impact workouts using dumbbells and kettlebells.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e101 completely unique workouts\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTotal workout time of \u003cb\u003e30 minutes\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003e3-5 minute warm up\u003c\/b\u003e included with every workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e2-4 structured circuits\u003c\/b\u003e per workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA powerful \u003cb\u003efinisher\u003c\/b\u003e to maximize calorie burn\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining styles including strength training, HIIT, Tabata, EMOMs, supersets, circuits, athletic conditioning, metabolic workouts, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear options for \u003cb\u003ebeginners and advanced\u003c\/b\u003e exercisers\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach workout is designed to keep your body guessing by constantly changing movements, formats, and intensity. No repetitive routines. No boredom.\u003c\/p\u003e\u003cp\u003eYou'll also have space to track your weights, progress, and how each workout felt, making it easy to stay consistent and improve over time.\u003c\/p\u003e\u003cp\u003eWhether your goal is fat loss, improved conditioning, or building strength with limited time, this book gives you everything you need to train smarter and stay motivated.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573668724887,"sku":"9798241008640","price":846.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241008640.webp?v=1774893462","url":"https:\/\/atlanticbooks.com\/products\/101-fat-burning-30-minute-workouts-proven-30-minute-workouts-to-build-muscle-and-burn-calories-9798241008640","provider":"Atlantic Books","version":"1.0","type":"link"}