{"product_id":"101-fat-burning-45-minute-workouts-full-body-strength-and-hiit-workouts-to-burn-fat-and-build-muscle-9798241009272","title":"101 Fat Burning 45-Minute Workouts: Full-Body Strength and HIIT Workouts to Burn Fat and Build Muscle","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLooking for effective workouts that burn fat, build strength, and keep your training fresh?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning 45-Minute Workouts\u003c\/b\u003e delivers structured, challenging, and time-efficient workouts designed to maximize calorie burn while improving strength, endurance, and overall fitness.\u003c\/p\u003e\u003cp\u003eEach workout includes a 5-minute warm-up, multiple strength and conditioning circuits, beginner and advanced options, and a finisher to push your effort level. Whether you're training at home or in the gym, these workouts use dumbbells and kettlebells to create powerful full-body sessions without complicated programming.\u003c\/p\u003e\u003cp\u003eInside this book you'll find: \u003cbr\u003e- 101 completely unique 45-minute workouts\u003cbr\u003e- Strength training, HIIT, Tabata, EMOMs, supersets, circuits, and athletic conditioning\u003cbr\u003e- Dumbbell and kettlebell workouts using light, medium, or heavy weights\u003cbr\u003e- Built-in warm-ups and finishers for every workout\u003cbr\u003e- Space to track weights, reps, and progress\u003cbr\u003e- Beginner-friendly modifications and advanced progressions\u003c\/p\u003e\u003cp\u003eThese workouts are designed to be repeated, progressed, and customized to your fitness level. No boredom. No guesswork. Just effective training that fits into real life.\u003c\/p\u003e\u003cp\u003eIf you want a workout plan that keeps you motivated, challenges your body, and helps you burn fat while getting stronger, this book belongs in your routine.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860750684311,"sku":"9798241009272","price":846.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241009272.webp?v=1769958276","url":"https:\/\/atlanticbooks.com\/products\/101-fat-burning-45-minute-workouts-full-body-strength-and-hiit-workouts-to-burn-fat-and-build-muscle-9798241009272","provider":"Atlantic Books","version":"1.0","type":"link"}