{"product_id":"101-fat-burning-workouts-build-muscle-burn-more-calories-and-get-stronger-with-dumbbells-and-kettlebells-9798279377602","title":"101 Fat-Burning Workouts: Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - Aerobics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want workouts that \u003cb\u003eburn fat, build strength, and leave you dripping sweat\u003c\/b\u003e, this is your next training plan.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Fat-Burning Workouts\u003c\/b\u003e gives you \u003cb\u003e101 completely unique\u003c\/b\u003e sessions designed to torch calories using \u003cb\u003edumbbells and\/or kettlebells\u003c\/b\u003e, with training styles that keep your body guessing and adapting. Inside, you'll find a mix of \u003cb\u003estrength training, HIIT, Tabata, EMOMs, supersets, pyramids, bootcamp circuits, athletic conditioning, metabolic workouts, and more\u003c\/b\u003e, all structured to fit into \u003cb\u003e20 to 45 minutes\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eEvery workout includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003e2-3 minute warm-up\u003c\/b\u003e to prep your body fast\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e2-4 circuits\u003c\/b\u003e with clear reps, timing, and rounds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA hard-hitting \u003cb\u003efinisher\u003c\/b\u003e to maximize calorie burn\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeginner and advanced options\u003c\/b\u003e so you can scale intensity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpace to track weights used and progress over time\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't a random list of repeated moves. The workouts rotate through a wide variety of movement patterns, tempos, intervals, and formats so training stays fresh while results stay consistent.\u003c\/p\u003e\u003cp\u003eWhether your goal is fat loss, better conditioning, or a stronger, leaner body at home, this book gives you the structure to train with intensity, track your progress, and keep improving.\u003c\/p\u003e\u003cp\u003ePick a workout. Grab your dumbbells or kettlebell. Start burning.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573730721943,"sku":"9798279377602","price":852.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279377602.webp?v=1774893629","url":"https:\/\/atlanticbooks.com\/products\/101-fat-burning-workouts-build-muscle-burn-more-calories-and-get-stronger-with-dumbbells-and-kettlebells-9798279377602","provider":"Atlantic Books","version":"1.0","type":"link"}