{"product_id":"101-no-equipment-workouts-build-strength-burn-fat-and-boost-endurance-at-home-9798241750280","title":"101 No Equipment Workouts: Build Strength, Burn Fat, and Boost Endurance at Home","description":"\u003cp\u003e • Author(s): Erik Myers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Men's Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLooking for a complete workout program that doesn't require a gym or any equipment? \u003cb\u003e101 No Equipment Workouts\u003c\/b\u003e delivers a powerful, results-driven training system you can do anywhere, anytime, using only your bodyweight.\u003c\/p\u003e\u003cp\u003eThis book features 101 completely unique workouts ranging from approximately 10 to 45 minutes, progressively increasing in intensity to help you build strength, burn fat, and improve endurance. Each workout includes a structured warm-up, multiple circuits, beginner and advanced options, and a challenging finisher to maximize results without the need for weights or machines.\u003c\/p\u003e\u003cp\u003eYou'll train using a wide variety of styles including strength training, HIIT, Tabata, EMOMs, circuits, pyramids, athletic conditioning, core training, balance work, and metabolic conditioning. The variety keeps workouts fresh while targeting your entire body for real, functional fitness.\u003c\/p\u003e\u003cp\u003ePerfect for home workouts, travel, busy schedules, or anyone who wants an effective bodyweight program, this book also provides space to track your progress and reflect on how each workout feels. Whether you're a beginner starting your fitness journey or an experienced athlete looking for a tough no-equipment challenge, this program meets you where you are and helps you move forward.\u003c\/p\u003e\u003cp\u003eNo gym. No excuses. Just 101 workouts that prove your body is all the equipment you need.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860573245591,"sku":"9798241750280","price":843.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241750280.webp?v=1769956951","url":"https:\/\/atlanticbooks.com\/products\/101-no-equipment-workouts-build-strength-burn-fat-and-boost-endurance-at-home-9798241750280","provider":"Atlantic Books","version":"1.0","type":"link"}