{"product_id":"101-tiny-changes-to-brighten-your-day-9781785783944","title":"101 Tiny Changes to Brighten Your Day","description":"\u003cp\u003e • Author(s): Ailbhe Malone\u003cbr\u003e • Publisher: Icon Books\u003cbr\u003e • Publisher Imprint: Icon Books\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis\u003ci\u003e \u003c\/i\u003ebook believes that you're worth looking after \u003c\/b\u003e-\u003cb\u003e even when you don't. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003ci\u003e101 Tiny Changes to Brighten Your Day\u003c\/i\u003e is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. \u003cp\u003e\u003c\/p\u003e For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, \u003cb\u003ethese small tips will help you shine again. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e With small actions, you can make a big improvement to your well-being - whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. \u003cbr\u003e A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't. ","brand":"Icon Books","offers":[{"title":"Hardcover","offer_id":45081866764439,"sku":"9781785783944","price":420.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781785783944.webp?v=1767634053","url":"https:\/\/atlanticbooks.com\/products\/101-tiny-changes-to-brighten-your-day-9781785783944","provider":"Atlantic Books","version":"1.0","type":"link"}