{"product_id":"10k-in-10-weeks-the-beginners-guide-to-running-10k-continuously-9798242912731","title":"10K In 10 Weeks: The Beginner's Guide to Running 10K Continuously","description":"\u003cp\u003e • Author(s): Eltaher Mohamed\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRun a 10K without stopping-even if you've never been a runner.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever tried to start running and quit because it felt overwhelming, painful, or impossible to fit into real life, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e10K In 10 Weeks\u003c\/b\u003e is a clear, realistic, and beginner-friendly training guide designed to take you from walking or short run-walk intervals to running a full \u003cb\u003e10 kilometers continuously\u003c\/b\u003e-without burnout, confusion, or injury.\u003c\/p\u003e\u003cp\u003eUnlike plans that push speed too early or demand hours you don't have, this program focuses on \u003cb\u003etime on your feet, smart progression, and consistency\u003c\/b\u003e. You'll follow a structured 10-week plan that adapts to your current fitness level and fits into a busy schedule.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild continuous running safely using proven run-walk progressions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncrease endurance without chasing pace or distance too early\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrevent common beginner injuries with short, targeted strength routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse simple breathing and pacing cues to run longer with confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFuel, hydrate, and recover without complicated diets or meal plans\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrepare mentally and physically for race day so nothing feels unfamiliar\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach week is clearly laid out with \u003cb\u003especific workouts, pacing guidance, and recovery strategies\u003c\/b\u003e, so you always know what to do and why you're doing it.\u003c\/p\u003e\u003cp\u003eThe program includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA simple baseline fitness test to determine your starting point\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step daily workouts for all 10 weeks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrength and mobility routines you can complete in 15 minutes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRace simulation sessions so race day feels calm and controlled\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA short taper plan to help you arrive fresh and confident\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also receive \u003cb\u003ethree practical bonus tools\u003c\/b\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA Race Day Checklist\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 10-Week Training Calendar Template\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Weekly Progress \u0026amp; Reflection Worksheet\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is your first 10K, returning to running after time off, or proving to yourself that you can commit to a meaningful fitness goal, this book gives you a \u003cb\u003esafe, sustainable path to success\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn ten weeks, you won't just finish a 10K-you'll change how you think about running and what you're capable of achieving.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47595186258071,"sku":"9798242912731","price":1088.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798242912731.webp?v=1774988757","url":"https:\/\/atlanticbooks.com\/products\/10k-in-10-weeks-the-beginners-guide-to-running-10k-continuously-9798242912731","provider":"Atlantic Books","version":"1.0","type":"link"}