{"product_id":"12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-9781653614585","title":"12 Week Exercise program: Full Body Weight \u0026 Free Weights Workout: Lose fat, tone \u0026 build lean muscle mass","description":"\u003cp\u003e • Author(s): Elaineg Workoutssa\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eThis training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46915858792599,"sku":"9781653614585","price":987.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781653614585.webp?v=1771256982","url":"https:\/\/atlanticbooks.com\/products\/12-week-exercise-program-full-body-weight-free-weights-workout-lose-fat-tone-build-lean-muscle-mass-9781653614585","provider":"Atlantic Books","version":"1.0","type":"link"}