{"product_id":"15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-9781465490407","title":"15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control","description":"\u003cp\u003e • Author(s): Alycea Ungaro\u003cbr\u003e • Publisher: DK Publishing (Dorling Kindersley)\u003cbr\u003e • Publisher Imprint: DK Publishing (Dorling Kindersley)\u003cbr\u003e • BISAC: Exercise - Pilates\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cp\u003e\u003c\/p\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46312969928855,"sku":"9781465490407","price":1461.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781465490407.webp?v=1767705882","url":"https:\/\/atlanticbooks.com\/products\/15-minute-pilates-four-15-minute-workouts-for-strength-stretch-and-control-9781465490407","provider":"Atlantic Books","version":"1.0","type":"link"}