{"product_id":"15-rules-for-young-athletes-mental-toughness-made-simple-9798261909422","title":"15 Rules for Young Athletes: Mental Toughness Made Simple","description":"\u003cp\u003e • Author(s): Howard Stanton\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sports \u0026amp; Recreation - Baseball \u0026amp; Softball\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe mental game is where championships are won and lost. Is your young athlete ready?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've watched it happen. The talented kid who freezes under pressure. The hard worker who spirals after one mistake. The athlete with every physical tool who never reaches their potential.\u003c\/p\u003e\u003cp\u003eThe difference between good athletes and great ones isn't physical--it's mental. And unlike height or natural speed, mental toughness can be trained.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e15 Rules for Young Athletes\u003c\/b\u003e delivers the same psychological techniques used by elite performers, translated into clear, practical lessons that young competitors can use immediately. No motivational fluff. No generic advice. Just proven strategies that work when the pressure is real.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to build confidence that doesn't disappear when things get hard\u003c\/li\u003e\n\u003cli\u003eThe 10-Second Reset that stops mistake spirals before they start\u003c\/li\u003e\n\u003cli\u003ePre-game routines that lock in focus and reduce anxiety\u003c\/li\u003e\n\u003cli\u003eVisualization techniques used by Olympic and professional athletes\u003c\/li\u003e\n\u003cli\u003eHow to handle criticism from coaches, parents, and teammates\u003c\/li\u003e\n\u003cli\u003eThe comparison trap and how to escape it\u003c\/li\u003e\n\u003cli\u003eProtecting the love for the game while competing at a high level\u003c\/li\u003e\n\u003cli\u003eBuilding a support system that fuels long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eEvery chapter includes hands-on exercises\u003c\/b\u003e designed for immediate practice--because reading about mental toughness doesn't make you mentally tough. Doing the work does.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWorks for any sport.\u003c\/b\u003e Soccer, basketball, swimming, gymnastics, wrestling, baseball, tennis, golf, volleyball, track, hockey, and more. Mental toughness is mental toughness. The principles stay the same.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWritten for young athletes ages 12-18\u003c\/b\u003e who are serious about reaching their potential and for the parents and coaches who support them.\u003c\/p\u003e\u003cp\u003eThe physical training is only half the equation. This book is the other half.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrain your mind. Master your sport.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573945254039,"sku":"9798261909422","price":848.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798261909422.webp?v=1774894211","url":"https:\/\/atlanticbooks.com\/products\/15-rules-for-young-athletes-mental-toughness-made-simple-9798261909422","provider":"Atlantic Books","version":"1.0","type":"link"}