{"product_id":"20-years-younger-9780316133791","title":"20 Years Younger","description":"\u003cp\u003e • Author(s): Diane L. McKay\u003cbr\u003e • Publisher: Little, Brown Spark\u003cbr\u003e • Publisher Imprint: Little, Brown Spark\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003eIt's time to turn back the clock! In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.","brand":"Little, Brown Spark","offers":[{"title":"Paperback","offer_id":45355747999895,"sku":"9780316133791","price":1660.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780316133791.webp?v=1767308999","url":"https:\/\/atlanticbooks.com\/products\/20-years-younger-9780316133791","provider":"Atlantic Books","version":"1.0","type":"link"}