{"product_id":"20x3-eliminate-your-belly-fat-in-an-hour-a-week-9788129131348","title":"20X3 Eliminate Your Belly Fat In An Hour A Week","description":"\u003cp\u003e • Author(s): Steve Boutcher\u003cbr\u003e • Publisher: Rupa Publications\u003cbr\u003e • Publisher Imprint: Rupa Publications\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBelly fat is a symptom of today's modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet, it's a lifestyle revolution.\u003c\/p\u003e","brand":"Rupa Publications","offers":[{"title":"Paperback","offer_id":45675077894295,"sku":"9788129131348","price":192.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788129131348.webp?v=1769295507","url":"https:\/\/atlanticbooks.com\/products\/20x3-eliminate-your-belly-fat-in-an-hour-a-week-9788129131348","provider":"Atlantic Books","version":"1.0","type":"link"}