{"product_id":"21-day-mindfulness-challenge-9781399803014","title":"21 Day Mindfulness Challenge","description":"\u003cp\u003e • Author(s): Gill Hasson\u003cbr\u003e • Publisher: Teach Yourself\u003cbr\u003e • Publisher Imprint: Teach Yourself\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this deeply practical book, mindfulness will become a locked in habit. \u003cp\u003e\u003c\/p\u003eEvery day you'll learn (at least!) three new approaches, and will discover: \u003cbr\u003e- How to calm down, gain perspective and regroup \u003cbr\u003e- How to vary the intensity or focus of mindful exercises for any situation \u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges \u003cbr\u003e- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.","brand":"Teach Yourself","offers":[{"title":"Paperback","offer_id":45037565182103,"sku":"9781399803014","price":1297.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399803014.webp?v=1769215046","url":"https:\/\/atlanticbooks.com\/products\/21-day-mindfulness-challenge-9781399803014","provider":"Atlantic Books","version":"1.0","type":"link"}