{"product_id":"21-days-of-self-help-for-mental-health-fast-and-simple-habits-to-reduce-stress-boost-energy-and-feel-like-yourself-again-9798266823136","title":"21 Days of Self-Help for Mental Health: Fast and Simple Habits to Reduce Stress, Boost Energy, and Feel Like Yourself Again","description":"\u003cp\u003e • Author(s): Elijah Klai\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you overwhelmed by stress, anxiety, or burnout? You're not alone. Millions search for \u003cb\u003eself help books for mental health\u003c\/b\u003e every month, looking for practical ways to reset their lives.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e21 Days of Self-Help for Mental Health\u003c\/i\u003e gives you a fast, simple, and proven plan: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDaily \u003cb\u003emental health habits\u003c\/b\u003e that lower stress and anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuick routines to improve sleep, focus, and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eJournaling, mindfulness, and gratitude for emotional healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step actions that fit into just 30 minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike many \u003cb\u003ebooks about mental health\u003c\/b\u003e, this one is direct, approachable, and built for results. If you've been searching for the right \u003cb\u003eanxiety relief book\u003c\/b\u003e or \u003cb\u003estress management book\u003c\/b\u003e, this is your reset.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576329617559,"sku":"9798266823136","price":1342.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798266823136.webp?v=1774900495","url":"https:\/\/atlanticbooks.com\/products\/21-days-of-self-help-for-mental-health-fast-and-simple-habits-to-reduce-stress-boost-energy-and-feel-like-yourself-again-9798266823136","provider":"Atlantic Books","version":"1.0","type":"link"}