{"product_id":"2nd-wind-head-over-heels-training-mental-toughness-for-runners-triathletes-in-sport-life-9798256011697","title":"2ND WIND Head Over Heels Training: Mental Toughness for Runners \u0026 Triathletes in Sport \u0026 Life","description":"\u003cp\u003e • Author(s): Cheryl Hart Griffin\u003cbr\u003e • Publisher: Hemingway Publishers\u003cbr\u003e • Publisher Imprint: Hemingway Publishers\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2ND WIND: Head Over Heels Training\u003c\/strong\u003e is more than a sports psychology book-it is a powerful guide to building mental toughness, emotional resilience, and lasting confidence for runners, triathletes, and endurance athletes at every level.\u003c\/p\u003e\u003cp\u003eWritten by sport psychology consultant and endurance athlete Cheryl Hart Griffin, this inspiring and practical book reveals how elite athletes train not only their bodies, but also their minds. Through real-world experience, proven psychological strategies, motivational insights, and actionable exercises, readers learn how to overcome fear, manage competitive anxiety, strengthen focus, build confidence, and perform under pressure.\u003c\/p\u003e\u003cp\u003eWhether you are training for your first 5K, chasing a marathon PR, preparing for an Ironman triathlon, or simply seeking a stronger mindset in sport and life, \u003cem\u003e2ND WIND\u003c\/em\u003e provides the tools to unlock your full potential.\u003c\/p\u003e\u003cp\u003eInside this transformational guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMental toughness strategies used by successful athletes\u003c\/li\u003e\n\u003cli\u003eTechniques for overcoming fear, anxiety, and self-doubt\u003c\/li\u003e\n\u003cli\u003ePowerful methods for motivation, goal setting, and focus\u003c\/li\u003e\n\u003cli\u003eVisualization and self-talk exercises for peak performance\u003c\/li\u003e\n\u003cli\u003eResilience training for setbacks, burnout, and injury recovery\u003c\/li\u003e\n\u003cli\u003eThe psychology behind confidence, perseverance, and success\u003c\/li\u003e\n\u003cli\u003ePractical tools that apply to both athletics and everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a foreword by Ironman World Champion Scott Tinley, this comprehensive guide blends sports science, psychology, personal experience, and inspiration into one essential resource for endurance athletes and coaches alike.\u003c\/p\u003e\u003cp\u003eIf you are ready to train your mind as hard as your body, discover your inner strength, and compete with confidence, \u003cem\u003e2ND WIND\u003c\/em\u003e will help you find the mental edge you've been searching for.\u003c\/p\u003e","brand":"Hemingway Publishers","offers":[{"title":"Paperback","offer_id":47891998441623,"sku":"9798256011697","price":1830.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798256011697.webp?v=1781185421","url":"https:\/\/atlanticbooks.com\/products\/2nd-wind-head-over-heels-training-mental-toughness-for-runners-triathletes-in-sport-life-9798256011697","provider":"Atlantic Books","version":"1.0","type":"link"}