{"product_id":"3-months-to-your-first-5k-everything-a-beginner-should-know-about-training-schedules-equipment-shoes-diet-fluids-pace-mind-set-burnout-goals-9780399534027","title":"3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals","description":"\u003cp\u003e • Author(s): Dave Kuehls\u003cbr\u003e • Publisher: Penguin Publishing Group\u003cbr\u003e • Publisher Imprint: Penguin Publishing Group\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003eThe author of \u003ci\u003e4 Months to a 4-Hour Marathon\u003c\/i\u003e gives beginners the advice and instruction they need to take their first strides toward becoming great runners. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, \u003ci\u003e3 Months to Your First 5K\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e - The physical and psychological benefits of running\u003cbr\u003e - Motivation to get started and keep going\u003cbr\u003e - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle\u003cbr\u003e - Time goals\u003cbr\u003e - Race day tips and strategies\u003cbr\u003e - After the finish line-what's next?\u003cbr\u003e - The challenge of the marathon \u003cp\u003e\u003c\/p\u003e Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":45408874299543,"sku":"9780399534027","price":2098.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780399534027.webp?v=1767310711","url":"https:\/\/atlanticbooks.com\/products\/3-months-to-your-first-5k-everything-a-beginner-should-know-about-training-schedules-equipment-shoes-diet-fluids-pace-mind-set-burnout-goals-9780399534027","provider":"Atlantic Books","version":"1.0","type":"link"}