{"product_id":"30-day-desk-pain-relief-system-a-practical-plan-to-end-neck-and-shoulder-pain-for-desk-workers-9798241120229","title":"30-Day Desk Pain Relief System: A Practical Plan To End Neck And Shoulder Pain For Desk Workers","description":"\u003cp\u003e • Author(s): Eltaher Mohamed\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30-Day Desk Pain Relief System\u003c\/b\u003e is a practical, step-by-step ebook for desk-bound professionals who experience neck and shoulder pain from long hours of sitting.\u003c\/p\u003e\u003cp\u003eThis evidence-informed 30-day program combines short daily routines, simple ergonomic adjustments, and recovery strategies designed to reduce discomfort and help prevent pain from returning-without expensive treatment, long workouts, or gym equipment.\u003c\/p\u003e\u003cp\u003eEach day requires just \u003cb\u003e10-20 minutes\u003c\/b\u003e and can be completed at your desk or at home. The system is progressive, adaptable, and built to fit real work schedules.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWhat You'll Learn\u003c\/b\u003e\u003cp\u003e- A clear 30-day plan with short daily mobility and strengthening routines\u003cbr\u003e- Practical desk-setup adjustments to reduce daily strain\u003cbr\u003e- Targeted exercises for the neck, upper back, and shoulders\u003cbr\u003e- Stress, breathing, and sleep strategies that support recovery\u003cbr\u003e- Troubleshooting guidance to modify exercises safely\u003cbr\u003e- Printable checklists and tracking tools for consistency\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo gym required. Minimal equipment. Designed for busy professionals.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592887779479,"sku":"9798241120229","price":1095.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241120229.webp?v=1774979756","url":"https:\/\/atlanticbooks.com\/products\/30-day-desk-pain-relief-system-a-practical-plan-to-end-neck-and-shoulder-pain-for-desk-workers-9798241120229","provider":"Atlantic Books","version":"1.0","type":"link"}