{"product_id":"30-minute-mediterranean-diet-cookbook-100-healthy-and-delicious-mediterranean-recipes-that-are-cooked-in-30-minutes-for-weight-loss-9781637330074","title":"30-Minute Mediterranean Diet Cookbook: 100 Healthy and Delicious Mediterranean Recipes That are Cooked in 30 Minutes for Weight Loss","description":"\u003cp\u003e • Author(s): Patrick Corlew\u003cbr\u003e • Publisher: Jason Lee\u003cbr\u003e • Publisher Imprint: Jason Lee\u003cbr\u003e • BISAC: Regional \u0026amp; Ethnic - Mediterranean\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you heard of the \"Mediterranean diet\", my friend?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany people may be unfamiliar with this term, but this diet has been adopted in Mediterranean countries and regions for many years.\u003c\/p\u003e\u003cp\u003eIn 1958, Dr. Ancel Keys, put forward a new diet based on a formal study. This Mediterranean diet is a great way to improve your health and longevity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this cookbook, we will tell you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Mediterranean diet?\u003c\/li\u003e\n\u003cli\u003eWhat advantages of the Mediterranean diet?\u003c\/li\u003e\n\u003cli\u003eWhat diseases can it prevent?\u003c\/li\u003e\n\u003cli\u003eWhat should I pay attention to in a Mediterranean diet?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNumerous comparative studies have shown that the Mediterranean diet, with its most rational composition and most beneficial effects on human health, can reduce the risk of many diseases.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigh consumption of olive oil is the most prominent feature of the \"Mediterranean diet\".\u003c\/strong\u003e A bottle of verdant extra virgin olive oil is almost always served on the table in Mediterranean countries. The health function of olive oil lies in its excellent antioxidant performance and high monounsaturated fatty acid content, which helps to reduce cholesterol level, reduce blood viscosity, help to prevent the formation of small blood clots, and can significantly reduce the incidence of cardiovascular disease.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453311504535,"sku":"9781637330074","price":1592.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781637330074.webp?v=1767720434","url":"https:\/\/atlanticbooks.com\/products\/30-minute-mediterranean-diet-cookbook-100-healthy-and-delicious-mediterranean-recipes-that-are-cooked-in-30-minutes-for-weight-loss-9781637330074","provider":"Atlantic Books","version":"1.0","type":"link"}