{"product_id":"31-days-to-overcoming-insomnia-9798998822117","title":"31 Days to Overcoming Insomnia","description":"\u003cp\u003e • Author(s): Cheryl T. Williams | Emmanuel J. Williams I.\u003cbr\u003e • Publisher: Redeeming Lives Publishing\u003cbr\u003e • Publisher Imprint: Redeeming Lives Publishing\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnother night staring at the ceiling. Mind racing. Body tense. Sleep feels just out of reach.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're exhausted, yet rest eludes you - or when it comes, it doesn't stay.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis changes now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e31 Days to Overcoming Insomnia is more than a journal - it's a 31-day journey toward reclaiming your sleep, your peace, and your strength.\u003c\/p\u003e\u003cp\u003eThis is a \u003cem\u003emental health awakening\u003c\/em\u003e, a \u003cem\u003ewellness renewal\u003c\/em\u003e - a call back to wholeness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e You have the right to experience deep rest and complete wellness again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e- Cognitive Renewal Statements to break the cycle of restless thinking.\u003c\/p\u003e\u003cp\u003e- Guided Reflections to clear mental distractions and restore calm.\u003c\/p\u003e\u003cp\u003e- Mindful Rest Practices designed to promote relaxation and healing.\u003c\/p\u003e\u003cp\u003e- Rest Renewal Coaching to guide you gently back to balance.\u003c\/p\u003e\u003cp\u003e- Evening Reflections to close your day with clarity and peace.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis 31-day journey is for the drained, the restless, the insomniacs who smile by day and unravel by night.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not broken - you're burnt out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis journal will walk with you through every word, every reflection, until you rediscover what it feels like to fall asleep in peace - and wake up whole.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep is sacred. It's time to reclaim it. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332708192407,"sku":"9798998822117","price":1521.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798998822117.webp?v=1768667538","url":"https:\/\/atlanticbooks.com\/products\/31-days-to-overcoming-insomnia-9798998822117","provider":"Atlantic Books","version":"1.0","type":"link"}