{"product_id":"365-ways-to-get-a-good-nights-sleep-9781605501017","title":"365 Ways to Get a Good Night's Sleep","description":"\u003cp\u003e • Author(s): Ronald L. Kotler\u003cbr\u003e • Publisher: Adams Media Corporation\u003cbr\u003e • Publisher Imprint: Adams Media Corporation\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003eWe spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This \u003ci\u003eexhaustive\u003c\/i\u003e guide brings shuteye within reach as it explains how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePay back a sleep debt\u003c\/li\u003e\n\u003cli\u003eNap without throwing off nighttime rest \u003c\/li\u003e\n\u003cli\u003eDeter disturbing dreams\u003c\/li\u003e\n\u003cli\u003eHandle a sleepwalker (or night-eater!) \u003c\/li\u003e\n\u003cli\u003eTake a bite out of teeth grinding, and more!\u003c\/li\u003e\n\u003c\/ul\u003eIt's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from \u003ci\u003ecounting sheep\u003c\/i\u003e to \u003ci\u003efast asleep\u003c\/i\u003e!","brand":"Adams Media Corporation","offers":[{"title":"Paperback","offer_id":45411775217815,"sku":"9781605501017","price":983.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781605501017.webp?v=1767444341","url":"https:\/\/atlanticbooks.com\/products\/365-ways-to-get-a-good-nights-sleep-9781605501017","provider":"Atlantic Books","version":"1.0","type":"link"}