{"product_id":"39-juice-recipes-that-will-quickly-reduce-constipation-naturally-and-easily-improve-your-digestion-using-delicious-and-effective-ingredients-9781635317855","title":"39 Juice Recipes That Will Quickly Reduce Constipation: Naturally and Easily Improve Your Digestion Using Delicious and Effective Ingredients","description":"\u003cp\u003e • Author(s): Joe Correa\u003cbr\u003e • Publisher: Live Stronger Faster\u003cbr\u003e • Publisher Imprint: Live Stronger Faster\u003cbr\u003e • BISAC: Health \u0026amp; Healing - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e39 Juice Recipes That Will Quickly Reduce Constipation: Naturally and Easily Improve Your Digestion Using Delicious and Effective Ingredients By Joe Correa CSN\u003c\/p\u003e\u003cp\u003eMost people have suffered from constipation at one point or another in their lives.\u003c\/p\u003e\u003cp\u003eStatistically speaking, one in every 10 people, and this includes children, is regularly constipated. It is imperative to treat the root cause of constipation not only because of its dreaded physical side effects, but because the bodily waste should in fact come out of our body and should not linger on inside our system.\u003c\/p\u003e\u003cp\u003eSome of the most common symptoms of constipation are: stomach aches, bloating, the inability to easily, regularly and completely empty bowels, loss of appetite, foul smelling stools, and general lack of well-being.\u003c\/p\u003e\u003cp\u003eThe causes of constipation are different for everyone and most are not indicative of any serious medical problems.\u003c\/p\u003e\u003cp\u003eSome of the common causes are: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLack of nutrients such as fruit and vegetables which contain fiber;\u003c\/li\u003e \u003cli\u003eDehydration. It is recommended to drink eight glasses of water per day;\u003c\/li\u003e \u003cli\u003eCertain prescription medication such as antidepressants, diuretics, antihistamines, etc.;\u003c\/li\u003e \u003cli\u003eLack of physical activity. Even thirty minutes of walking daily counts;\u003c\/li\u003e \u003cli\u003eSome iron and calcium supplements;\u003c\/li\u003e \u003cli\u003eHigh levels of stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhile it may be difficult to determine the exact cause of constipation in most individuals, one of the best cures is to increase your fiber intake through natural produce such as nutrient packed fruits and vegetables. Juicing is a very easy way to consume the fiber needed to reset your digestive system. Liquids, in general, are easily digestible and consuming them will allow your digestive system to rest and heal itself.\u003c\/p\u003e \u003cp\u003eThese recipes are easy to make at home and bursting with flavor and nutrients your body will crave for.\u003c\/p\u003e \u003cp\u003eContinue drinking water while juicing, make sure you include light physical activity, such as a daily stroll outside to get some fresh air and enjoy the relief that will come to your body and soul as you repair your digestive system with these recipes.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46470689882263,"sku":"9781635317855","price":1832.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781635317855.jpg?v=1766240875","url":"https:\/\/atlanticbooks.com\/products\/39-juice-recipes-that-will-quickly-reduce-constipation-naturally-and-easily-improve-your-digestion-using-delicious-and-effective-ingredients-9781635317855","provider":"Atlantic Books","version":"1.0","type":"link"}