{"product_id":"3rdage-a-program-for-cognitive-wellness-dementia-prevention-through-lifestyle-choices-9798277892336","title":"3rdAge - A Program for Cognitive Wellness \u0026 Dementia Prevention: Through Lifestyle Choices","description":"\u003cp\u003e • Author(s): Tony Florio\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 3rdAge program\u003c\/b\u003e is a roadmap for cognitive wellness through lifestyle choices.\u003cbr\u003eThis book can change lives, add more good healthly years with a sharper mind and push forward in time when someone starts to have cognitive problems or gets dementia. In many cases you can avoid having cognitive problems or getting dementia and loosing your independence. No matter how old you are, the best time to start on prevention is right now. \u003cb\u003eBuy this this book now.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eChapter 1: The Mediterranean Diet-Feeding Your Brain\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Physical Activity-Moving for a Sharper Mind\u003cbr\u003eChapter 3: Sleep-The Brain's Reset Button\u003cbr\u003eChapter 4: Socialization-The Hidden Power of Connection\u003cbr\u003eChapter 5: Mental Activity-Challenging Your Brain\u003c\/b\u003e\u003cbr\u003eChapter 6: Heart Health-The Link Between Heart and Brain\u003cbr\u003eChapter 7: Putting It All Together-A Holistic Approach to Dementia Prevention\u003cbr\u003eChapter 8: The Future of Dementia Prevention\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eThe program is designed for individuals aged 55 and older.\u003c\/li\u003e\n\u003cli\u003eIt emphasizes continuous lifestyle improvements to reduce dementia risk.\u003c\/li\u003e\n\u003cli\u003eEach chapter of the book focuses on one of the six pillars, offering evidence-based strategies and practical tips.\u003c\/li\u003e\n\u003cli\u003eThe holistic approach benefits people of all ages.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593356492951,"sku":"9798277892336","price":1433.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277892336.webp?v=1774981568","url":"https:\/\/atlanticbooks.com\/products\/3rdage-a-program-for-cognitive-wellness-dementia-prevention-through-lifestyle-choices-9798277892336","provider":"Atlantic Books","version":"1.0","type":"link"}