{"product_id":"40-day-social-media-detox-for-tired-moms-a-simple-daily-plan-to-use-your-phone-less-feel-calmer-and-be-more-present-with-your-family-9798243769211","title":"40-Day Social Media Detox for Tired Moms: A Simple Daily Plan to Use Your Phone Less, Feel Calmer, and Be More Present with Your Family","description":"\u003cp\u003e • Author(s): John B. White\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe sad truth: \u003c\/b\u003e Many moms feel exhausted, distracted, and guilty every day because of endless scrolling on social media. You check your phone \"just for a minute\" and suddenly an hour has gone by. \u003cb\u003eYou wonder, \u003ci\u003eAm I failing as a mom?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou are not alone and things \u003cb\u003ecan get better\u003c\/b\u003e. \u003ci\u003e\u003cb\u003e40-Day Social Media Detox for Tired Moms\u003c\/b\u003e\u003c\/i\u003e is a gentle, practical guide that helps busy moms reduce phone time, reclaim energy, and be fully present with their families.\u003c\/p\u003e\u003cp\u003eImagine being able to enjoy meals, conversations, and bedtime routines without the constant pull of notifications. I remember one evening, trying to play with my toddler while scrolling at the same time. The frustration and guilt were overwhelming. That's when I realized I needed a real plan and this book gives you exactly that.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you will discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrack and reduce screen time\u003c\/b\u003e - Learn how to notice your phone habits without judgment and create small, realistic changes that fit your life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFeel calmer and more focused\u003c\/b\u003e - Simple daily challenges help you reclaim energy, reduce stress, and enjoy moments that matter.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBe fully present with your family\u003c\/b\u003e - Stop letting social media distract you from real conversations, cuddles, and shared experiences.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBreak the comparison trap\u003c\/b\u003e - Stop measuring yourself against \"perfect\" moms online and appreciate the mom you already are.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCreate lasting, mindful habits\u003c\/b\u003e - Build routines that continue beyond the 40 days so your phone works for you, not against you.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd more. Every chapter is designed for busy moms, with small daily steps that make a big difference.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake action today.\u003c\/b\u003e \u003cb\u003eGrab your copy of \u003ci\u003e\u003cb\u003e40-D\u003c\/b\u003eay Social Media Detox for Tired Moms\u003c\/i\u003e\u003c\/b\u003e and start your journey to calm, focus, and presence. Share it with friends and family who are tired of being glued to their phones and need a real change too. Your calmer, more connected life starts here.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572005421207,"sku":"9798243769211","price":1363.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243769211.webp?v=1774888729","url":"https:\/\/atlanticbooks.com\/products\/40-day-social-media-detox-for-tired-moms-a-simple-daily-plan-to-use-your-phone-less-feel-calmer-and-be-more-present-with-your-family-9798243769211","provider":"Atlantic Books","version":"1.0","type":"link"}