{"product_id":"5-categories-of-self-care-the-ultimate-guide-to-finding-self-love-and-happiness-9798991826112","title":"5 Categories of Self Care: The Ultimate Guide to Finding Self Love and Happiness","description":"\u003cp\u003e • Author(s): Ibarra\u003cbr\u003e • Publisher: Katherine Ibarra Therapy LLC\u003cbr\u003e • Publisher Imprint: Katherine Ibarra Therapy LLC\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Are you ready to unlock the key to a happier and more fulfilling life?\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the 5 Categories of Self Care book, licensed Clinical Therapist Katherine Ibarra encourages the reader to dig deeper and reflect on how much or how little they care for themselves in 5 different areas of self-care.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTherapist Ibarra will walk the reader through discovering the results of prioritizing self-care in all aspects of life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBenefits: \u003c\/p\u003e\u003col\u003eElevate your happiness and satisfaction in all areas of your lifeFeel more in control of your destinyCultivate stronger and more meaningful relationshipsDiscover your inner purpose and find direction in life\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy incorporating the techniques and journal work ideas in this book, you will improve in all of the following areas: \u003c\/p\u003e\u003col\u003ePhysical self-care: Taking care of your body and healthPsychological\/Emotional self-care: Nurturing your mental and emotional well-beingSocial self-care: Cultivating meaningful relationshipsSpiritual self-care: Connecting with your inner self and finding purposeProfessional self-care: Maintaining a healthy work-life balance\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncluded in this book: \u003c\/p\u003e\u003col\u003eAssessments to identify areas for improvementJournal work ideas and techniques to help incorporate healthy habitsGrounded in clinical practice and research\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Katherine Ibarra Therapy LLC","offers":[{"title":"Paperback","offer_id":45137881759895,"sku":"9798991826112","price":1357.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798991826112.webp?v=1768542656","url":"https:\/\/atlanticbooks.com\/products\/5-categories-of-self-care-the-ultimate-guide-to-finding-self-love-and-happiness-9798991826112","provider":"Atlantic Books","version":"1.0","type":"link"}