{"product_id":"5-minute-chair-yoga-for-seniors-over-60-simple-daily-exercises-for-strength-balance-and-flexibility-9798279040698","title":"5-Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility","description":"\u003cp\u003e • Author(s): Amara Qi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e5 Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility is a gentle and supportive guide created to help older adults stay active, steady, and confident in their bodies. Designed for those who may be new to exercise or returning after a long break, this book offers simple chair based yoga routines that take just five minutes a day and can be practiced safely at home. Each chapter focuses on improving strength, balance, flexibility, and overall comfort without standing poses or floor work. The movements are slow, mindful, and easy to adjust, making them ideal for managing stiffness, joint discomfort, low energy, or fear of falling. A calm, reassuring teaching style helps you feel supported and capable, reminding you that rest and modification are always encouraged. This book is not about pushing your limits, but about building confidence and independence through small, consistent steps. With patience and kindness, these five minute practices can help you move more comfortably, feel more stable, and enjoy daily life with greater ease and peace of mind.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860871991447,"sku":"9798279040698","price":1243.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279040698.webp?v=1769959357","url":"https:\/\/atlanticbooks.com\/products\/5-minute-chair-yoga-for-seniors-over-60-simple-daily-exercises-for-strength-balance-and-flexibility-9798279040698","provider":"Atlantic Books","version":"1.0","type":"link"}