{"product_id":"5-minute-core-balance-for-women-60-28-day-plan-to-prevent-falls-strengthen-your-core-move-with-confidence-9798248673230","title":"5-Minute Core \u0026 Balance for Women 60+: 28-Day Plan to Prevent Falls, Strengthen Your Core \u0026 Move with Confidence","description":"\u003cp\u003e • Author(s): Vita Bloom\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eThe VitaBloom Wellness Series is designed \u003cbr\u003efor women 60+ who want to feel stronger, \u003cbr\u003esteadier, and more confident in their \u003cbr\u003edaily lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEach book in this series is written and \u003cbr\u003edemonstrated by Svetlana, a Certified \u003cbr\u003ePilates and Yoga Instructor with over \u003cbr\u003e20 years of teaching experience. \u003cp\u003e\u003c\/p\u003eNo gym required. No complicated equipment. \u003cbr\u003eJust simple, effective exercises designed \u003cbr\u003especifically for women over 60 - with \u003cbr\u003emodifications for every fitness level. \u003cp\u003e\u003c\/p\u003eBecause it is never too late to feel \u003cbr\u003estrong, balanced, and confident. \u003cp\u003e\u003c\/p\u003e- Vita Bloom","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569406525591,"sku":"9798248673230","price":1010.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248673230.webp?v=1774875203","url":"https:\/\/atlanticbooks.com\/products\/5-minute-core-balance-for-women-60-28-day-plan-to-prevent-falls-strengthen-your-core-move-with-confidence-9798248673230","provider":"Atlantic Books","version":"1.0","type":"link"}