{"product_id":"5-minute-self-discipline-exercises-stay-motivated-cultivate-good-habits-and-achieve-your-goals-9781647398026","title":"5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals","description":"\u003cp\u003e • Author(s): Christine, PhD Li\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Self-Management - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRegain personal power and eliminate procrastination--more than 100 exercises to master self discipline\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With \u003ci\u003e5-Minute Self Discipline Exercises\u003c\/i\u003e, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination.\u003c\/p\u003e \u003cp\u003eUse the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your \"Why\" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.\u003c\/p\u003e \u003cp\u003eThis informative book on self discipline includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractices galore\u003c\/b\u003e--The 104 exercises include writing prompts, meditations, and affirmations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUniversally applied\u003c\/b\u003e--The activities are goal-oriented and are structured according to progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFuture self discipline\u003c\/b\u003e--Use this section on commitment to stay dedicated to self discipline for the rest of your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake your commitment to self discipline to the next level with this easy-to-use reference guide.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45125092507799,"sku":"9781647398026","price":1055.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781647398026.webp?v=1767902024","url":"https:\/\/atlanticbooks.com\/products\/5-minute-self-discipline-exercises-stay-motivated-cultivate-good-habits-and-achieve-your-goals-9781647398026","provider":"Atlantic Books","version":"1.0","type":"link"}