{"product_id":"5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-9781507206324","title":"5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day","description":"\u003cp\u003e • Author(s): Adams Media\u003cbr\u003e • Publisher: Adams Media Corporation\u003cbr\u003e • Publisher Imprint: Adams Media Corporation\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e5-Minute Yoga\u003c\/i\u003e, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along. \u003cp\u003e\u003c\/p\u003eThis guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book--perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, \u003ci\u003e5-Minute Yoga\u003c\/i\u003e is sure to give you the restart you need.","brand":"Adams Media Corporation","offers":[{"title":"Paperback","offer_id":45081897664663,"sku":"9781507206324","price":1044.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781507206324.webp?v=1767098578","url":"https:\/\/atlanticbooks.com\/products\/5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-9781507206324","provider":"Atlantic Books","version":"1.0","type":"link"}