{"product_id":"5-simple-steps-to-manage-your-mood-a-companion-journal-to-help-you-track-understand-and-take-charge-of-your-mood-and-create-a-happy-relationship-9781952719011","title":"5 Simple Steps to Manage Your Mood - A Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship","description":"\u003cp\u003e • Author(s): Jacqui Letran\u003cbr\u003e • Publisher: Healed Mind, LLC\u003cbr\u003e • Publisher Imprint: Healed Mind, LLC\u003cbr\u003e • BISAC: Social Topics - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you get frustrated when one bad event can ruin your entire day?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes it seem impossible to shake those negative thoughts and feelings?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to these questions, this \u003cstrong\u003ecompanion journal\u003c\/strong\u003e to the book, \u003cstrong\u003e\u003cem\u003e5 Simple Steps to Manage Your Mood\u003c\/em\u003e\u003c\/strong\u003e can help you stop being a prisoner of your emotions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSection One: understand your moods by showing your current go-to feelings and reactions. \u003c\/li\u003e\n\u003cli\u003eSection Two: track, analyze, and take charge of your mood for 21 days so you can create a new and improved habit. \u003c\/li\u003e\n\u003cli\u003eSection Three: use the five simple steps presented in the book to let go of any unwanted emotion and create win-win results for everyone involved.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to let one event ruin your entire anymore!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to be happy with yourself and to enjoy happy, healthy relationships with others. You can make it happen, and this journal will make it easy! \u003c\/p\u003e\u003cp\u003eTo get the most out of this journal, be sure to read the 5 Simple Steps to Manage Your Mood first.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46454950035607,"sku":"9781952719011","price":1671.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781952719011.webp?v=1769173213","url":"https:\/\/atlanticbooks.com\/products\/5-simple-steps-to-manage-your-mood-a-companion-journal-to-help-you-track-understand-and-take-charge-of-your-mood-and-create-a-happy-relationship-9781952719011","provider":"Atlantic Books","version":"1.0","type":"link"}