{"product_id":"52-lists-for-calm-9781632172853","title":"52 Lists for Calm","description":"\u003cp\u003e • Author(s): Moorea Seal\u003cbr\u003e • Publisher: Sasquatch Books\u003cbr\u003e • Publisher Imprint: Sasquatch Books\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eOver 1 million copies sold in the bestselling 52 Lists journal series\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eManage stress and relieve anxiety with motivational journal prompts--one for every week of the year--that offer a safe, calming space for self-care and mindful reflection.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eFeaturing gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDevelop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, \u003ci\u003e52 Lists for Calm \u003c\/i\u003eincludes: \u003cp\u003e\u003c\/p\u003e- 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release\u003cbr\u003e- Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) \u003cbr\u003e- Full-color photographs and illustrations throughout\u003cbr\u003e- Inspiring quotes and thought-provoking short essays\u003cbr\u003e- Metallic accents\u003cbr\u003e- Golden satin ribbon place-holder\u003cbr\u003e- Resources and personalized tool kit at the back to fill with strategies for anxiety relief \u003cp\u003e\u003c\/p\u003e\u003ci\u003e52 Lists for Calm \u003c\/i\u003eprovides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sasquatch Books","offers":[{"title":"Misc","offer_id":45036825182359,"sku":"9781632172853","price":1658.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781632172853.webp?v=1769213981","url":"https:\/\/atlanticbooks.com\/products\/52-lists-for-calm-9781632172853","provider":"Atlantic Books","version":"1.0","type":"link"}