{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-9781638783060","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"\u003cp\u003e • Author(s): Tiffany Ruelaz\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Social Topics - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHelp your teen explore their feelings using this guided journal \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.\u003c\/p\u003e \u003cp\u003eWhat sets this guided journal for teens apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFeelings basics\u003c\/b\u003e--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e52 weeks of feelings\u003c\/b\u003e--Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeelings challenges\u003c\/b\u003e--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGive the teen in your life a safe place to explore their inner world with the \u003ci\u003e52-Week Feelings Journal for Teens\u003c\/i\u003e.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45125104828567,"sku":"9781638783060","price":1000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781638783060.webp?v=1767902032","url":"https:\/\/atlanticbooks.com\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-9781638783060","provider":"Atlantic Books","version":"1.0","type":"link"}