{"product_id":"7-steps-to-set-healthy-boundaries-a-simple-guide-to-saying-no-speaking-up-and-creating-relationships-that-honour-your-needs-9798297175594","title":"7 Steps to Set Healthy Boundaries: A Simple Guide to Saying No, Speaking Up, and Creating Relationships That Honour Your Needs","description":"\u003cp\u003e • Author(s): Sophie Hartman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you struggle to say no without guilt? Feel drained in relationships that don't respect your time, energy, or emotions? This book is your permission slip to stop people-pleasing and start protecting your peace.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e7 Steps to Set Healthy Boundaries\u003c\/i\u003e is a warm, practical, and deeply relatable guide for anyone ready to break the cycle of overgiving and emotional burnout. With real-life examples, gentle wisdom, and clear strategies, bestselling relationship coach Sophie Hartman walks you through the seven key steps to setting, and keeping, boundaries that honour your needs.\u003cbr\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognise the hidden cost of weak boundaries\u003c\/li\u003e\n\u003cli\u003eIdentify your core needs and emotional limits\u003c\/li\u003e\n\u003cli\u003eCommunicate your truth without guilt or overexplaining\u003c\/li\u003e\n\u003cli\u003eHandle pushback, guilt trips, and emotional manipulation\u003c\/li\u003e\n\u003cli\u003eReinforce your boundaries calmly and consistently\u003c\/li\u003e\n\u003cli\u003eBuild relationships rooted in mutual respect\u003c\/li\u003e\n\u003cli\u003eThrive in a life where you are finally in charge of your own energy\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're new to boundary work or ready to go deeper, this book will empower you to live more freely, love more authentically, and stop abandoning yourself in the name of \"keeping the peace.\"\u003cbr\u003e\u003cb\u003eYou don't have to choose between being kind and being clear. You can be both. And it starts here.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887996420247,"sku":"9798297175594","price":1616.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798297175594.webp?v=1781162833","url":"https:\/\/atlanticbooks.com\/products\/7-steps-to-set-healthy-boundaries-a-simple-guide-to-saying-no-speaking-up-and-creating-relationships-that-honour-your-needs-9798297175594","provider":"Atlantic Books","version":"1.0","type":"link"}