{"product_id":"8-steps-of-calm-9781919523910","title":"8 Steps of Calm","description":"\u003cp\u003e • Author(s): Pali Kaur\u003cbr\u003e • Publisher: Pali Kaur\u003cbr\u003e • Publisher Imprint: Pali Kaur\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelping children feel calm, confident and connected every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"When the heart feels like home, the child feels free to grow.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a busy world, \u003cstrong\u003e\u003cem\u003e8 Steps of Calm\u003c\/em\u003e\u003c\/strong\u003e shows children ways to discover the calm already within them.\u003c\/p\u003e\u003cp\u003eInspired by the ancient Eight Steps of Yoga, this book introduces tools through breathing, movement and simple words to build confidence, resilience and connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncludes 8 simple steps, each with a gentle affirmation, plus a page of calming affirmations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- 8 practical steps\u003c\/p\u003e\u003cp\u003e- Simple words to help children feel more confident\u003c\/p\u003e\u003cp\u003e- Calming tools for everyday moments\u003c\/p\u003e\u003cp\u003e- Perfect for home, school or bedtime\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Pali Kaur, a British Indian children's yoga and mindfulness specialist with training in Mind-Body Science through Harvard Medical School.\u003c\/p\u003e","brand":"Pali Kaur","offers":[{"title":"Hardcover","offer_id":47883184570519,"sku":"9781919523910","price":1576.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781919523910.webp?v=1781100056","url":"https:\/\/atlanticbooks.com\/products\/8-steps-of-calm-9781919523910","provider":"Atlantic Books","version":"1.0","type":"link"}