{"product_id":"99-not-out-your-guide-to-a-long-and-healthy-life-9780143442417","title":"99 Not Out!: Your Guide to A Long and Healthy Life","description":"\u003cp\u003e • Author(s): Sujata Kelkar Shetty\u003cbr\u003e • Publisher: PRH India Local Print\u003cbr\u003e • Publisher Imprint: Penguin Ebury Press\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWe live in unprecedented times and it has become startlingly clear that our health and the wellbeing of our loved ones matters more than anything else in the world. There is much we can do to help ourselves and our loved ones build mental and physical immunity. Research evidence shows us that there are wellness practices that can fortify our mind and body's natural immunity which can wear thin in times of crisis. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e99 not out!\u003c\/span\u003e\u003cspan\u003e shares over 20 such practices. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives making us more resilient than we have ever been before.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e99 not out! \u003c\/span\u003e\u003cspan\u003eshares evidence based wellness practices from the field of Ayurveda and Western Medicine. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e99 not out!\u003c\/span\u003e\u003cspan\u003e also briefly touches upon the role of stress in undermining our mental and physical health and what we can do to minimise its cumulative impact.\u003c\/span\u003e\u003c\/p\u003e","brand":"PRH India Local Print","offers":[{"title":"Paperback","offer_id":46122607411351,"sku":"9780143442417","price":260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780143442417.webp?v=1769298617","url":"https:\/\/atlanticbooks.com\/products\/99-not-out-your-guide-to-a-long-and-healthy-life-9780143442417","provider":"Atlantic Books","version":"1.0","type":"link"}