{"product_id":"a-31-day-stress-reduction-plan-9798313221267","title":"A 31-Day Stress Reduction Plan","description":"\u003cp\u003e • Author(s): R. L. Hall\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBook #7 in the series of 31-Day Transformational Books by R L Hall \u003c\/i\u003e\u003cb\u003eFeeling overwhelmed, restless, or stuck in stress?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eImagine waking up each day feeling lighter, calmer, and more in control of your emotions-without overcomplicating the process. \u003cb\u003eThis 31-day reflective journey is your guide to breaking free from stress and inviting peace into your daily life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003esimple daily practices\u003c\/b\u003e and \u003cb\u003eencouraging thoughts\u003c\/b\u003e, this book helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLet go of overwhelm and reclaim your peace\u003c\/li\u003e\n\u003cli\u003eBuild healthier habits for stress relief in just minutes a day\u003c\/li\u003e\n\u003cli\u003eShift your mindset with powerful daily reflections\u003c\/li\u003e\n\u003cli\u003eFind joy in small, intentional moments\u003c\/li\u003e\n\u003cli\u003eCreate a sustainable self-care routine that fits your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is \u003cb\u003enot\u003c\/b\u003e another complicated stress management book filled with overwhelming techniques. \u003cb\u003eEach day is simple, doable, and focused on real change.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're struggling with work stress, personal challenges, or just need a reset, \u003cb\u003ethis book offers a step-by-step approach to feeling calmer, stronger, and more at peace\u003c\/b\u003e-one day at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to release stress and embrace peace? Start your 31-day journey today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":48223349833879,"sku":"9798313221267","price":1185.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798313221267.webp?v=1788759988","url":"https:\/\/atlanticbooks.com\/products\/a-31-day-stress-reduction-plan-9798313221267","provider":"Atlantic Books","version":"1.0","type":"link"}