{"product_id":"a-concise-guide-to-meditation-practical-techniques-to-clear-focus-and-calm-the-mind-9780754827788","title":"A Concise Guide to Meditation: Practical Techniques to Clear, Focus and Calm the Mind","description":"\u003cp\u003e • Author(s): John Hudson\u003cbr\u003e • Publisher: Lorenz Books\u003cbr\u003e • Publisher Imprint: Lorenz Books\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003eMeditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as meditations for specific purposes, such as to help boost confidence or make important decisions.\u003c\/p\u003e","brand":"Lorenz Books","offers":[{"title":"Hardcover","offer_id":47969598898327,"sku":"9780754827788","price":374.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780754827788.webp?v=1782922718","url":"https:\/\/atlanticbooks.com\/products\/a-concise-guide-to-meditation-practical-techniques-to-clear-focus-and-calm-the-mind-9780754827788","provider":"Atlantic Books","version":"1.0","type":"link"}