{"product_id":"a-creative-toolkit-of-meditations-9781452574394","title":"A Creative Toolkit of Meditations","description":"\u003cp\u003e • Author(s): William Blake\u003cbr\u003e • Publisher: Balboa Press\u003cbr\u003e • Publisher Imprint: Balboa Press\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. \u003c\/p\u003e \u003cp\u003eA Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.\u003c\/p\u003e \u003cp\u003eBill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: \"Energy is eternal delight.\"\u003c\/p\u003e \u003cp\u003eDr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic\u003c\/p\u003e \u003cp\u003eIn his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short.\u003c\/p\u003e \u003cp\u003eAmy Lacombe, artist and designer of arts and crafts\u003c\/p\u003e \u003cp\u003eBill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.\u003c\/p\u003e \u003cp\u003eDiane Monteith, retired educator\u003c\/p\u003e \u003cp\u003eThis book provides you with tools to achieve the following objectives: \u003c\/p\u003e \u003cp\u003eIncrease conscious awareness of your surroundings\u003c\/p\u003e \u003cp\u003eRecognize and experience yourself as consciousness\/energy\u003c\/p\u003e \u003cp\u003eEffectively communicate with others\u003c\/p\u003e \u003cp\u003eConnect mind and body\u003c\/p\u003e \u003cp\u003eIdentify healthy and unhealthy emotions\u003c\/p\u003e \u003cp\u003eProbe and manage your deep-seated, childhood-based beliefs\u003c\/p\u003e \u003cp\u003eExperience and then release anger\u003c\/p\u003e \u003cp\u003eimprove relationships\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Paperback","offer_id":45125209522327,"sku":"9781452574394","price":839.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781452574394.webp?v=1767278449","url":"https:\/\/atlanticbooks.com\/products\/a-creative-toolkit-of-meditations-9781452574394","provider":"Atlantic Books","version":"1.0","type":"link"}