{"product_id":"a-fresh-wellness-mindset-personalize-your-food-life-find-your-truth-about-gluten-9781981340323","title":"A Fresh Wellness Mindset: Personalize Your Food Life \u0026 Find Your Truth about Gluten","description":"\u003cp\u003e • Author(s): Tam John\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake America Healthy Again? Fixing the broken food system begins with you and your family.\u003c\/b\u003e It is like putting your oxygen mask on first. You must save yourself! The food system is broken. Food products are labeled healthy when the box is full of chemicals like food dyes and preservatives your body is not meant to ingest. Farming soil is tainted with chemicals the foods and grazing animals pick up. The fish in the sea are contaminated by microplastic and more. You become what you eat - chemically treated and sick too. Avoiding meat need not be the answer because your body needs protein, and good quality complete animal and pescatarian protein is the way to build your health and strength for energy, growth and repair. \u003cbr\u003e\u003cb\u003eMaking you and your family healthy again is a one grocery shopping trip at a time endeavor.\u003c\/b\u003e This week, replace a commercial cereal, crackers or bread with an organic product where you can understand what the short ingredient list is all about. Choose an organic fresh or frozen vegetable instead of a canned\/processed\/commercially (not organic) 'something that impersonates food'.\u003cbr\u003e\u003cb\u003eVote with your dollars\u003c\/b\u003e. Your choices of how you invest your food dollars \/ grocery budget determine what stays on grocery store shelves, bins, refrigerators and freezers. Less of that in your grocery cart will result in more truly healthy food in the grocery store.\u003cbr\u003e\u003cb\u003eYour wish to make yourself and your family healthy again is strengthened with the book \u003ci\u003eA Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten\u003c\/i\u003e. \u003c\/b\u003e It is not a war on gluten or call for 'gluten free' replacements of crackers, cookies, bread, cereal and so on. The book guides navigating healthy with savvy to get beyond the lies of food labeling. The book is chock-full of scientifically referenced facts (so you know this is real info you can rely on) as practical tips, guides, inspiration and recipes to take the next step in your healthy living lifestyle. When you follow a nice and easy approach based on real info you will learn to keep healthy change. Your expansion with \u003ci\u003eA Fresh Wellness Mindset\u003c\/i\u003e, and you will not need so much broken healthcare either! Better health is within your reach when you begin with better food!\u003cbr\u003eMore book reviews, from doctors and nutrition experts are available on the author website, by author name.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45535296028823,"sku":"9781981340323","price":1681.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781981340323.webp?v=1767113595","url":"https:\/\/atlanticbooks.com\/products\/a-fresh-wellness-mindset-personalize-your-food-life-find-your-truth-about-gluten-9781981340323","provider":"Atlantic Books","version":"1.0","type":"link"}