{"product_id":"a-knot-in-my-tongue-a-21-day-plan-to-break-free-from-obsessive-compulsive-disorder-related-to-speech-and-compulsive-certainty-9798250712972","title":"A knot in my tongue: A 21-day plan to break free from obsessive-compulsive disorder related to speech and compulsive certainty.","description":"\u003cp\u003e • Author(s): Abdulrahman Omar Jamani\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Knot in My Tongue\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBreak Free from Speech-Related OCD and Compulsive Certainty\u003c\/b\u003e\u003cbr\u003eDo you find yourself trapped in an endless loop of repeating words during prayer? Are you haunted by the fear that you've accidentally uttered a \"dangerous\" word like divorce or blasphemy? Do you constantly correct your sentences in everyday conversation, terrified that you weren't understood perfectly?\u003cbr\u003eThese are not just habits; they are the invisible chains of \u003cb\u003eSpeech-Related Obsessive-Compulsive Disorder\u003c\/b\u003e.\u003cbr\u003eIn this transformative 21-day program, consultant \u003cb\u003eAbdul Rahman Omar Jaamani\u003c\/b\u003e provides a specialized cognitive-behavioral roadmap designed to help you reclaim your voice and your peace of mind. By utilizing the proven power of \u003cb\u003eExposure and Response Prevention (ERP)\u003c\/b\u003e, this book guides you step-by-step to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnmask the Deception: \u003c\/b\u003e Learn why your brain insists that \"once is not enough\" and how rituals actually fuel your anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDifferentiate Your Will from Your Obsession: \u003c\/b\u003e Understand why you are not held accountable for intrusive thoughts or involuntary words.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaim Your Life: \u003c\/b\u003e Move from the prison of \"absolute certainty\" to the freedom of natural, spontaneous speech.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster Daily Maintenance: \u003c\/b\u003e Build lasting immunity against relapses with practical, easy-to-follow exercises.\u003c\/li\u003e\n\u003c\/ul\u003eYour tongue is not the property of obsessive thoughts. Your faith, your relationships, and your future are not at stake with every word you speak. It is time to prove to yourself that \u003cb\u003esaying it once is enough.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe journey to freedom of speech begins today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568391602327,"sku":"9798250712972","price":1274.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250712972.webp?v=1774867988","url":"https:\/\/atlanticbooks.com\/products\/a-knot-in-my-tongue-a-21-day-plan-to-break-free-from-obsessive-compulsive-disorder-related-to-speech-and-compulsive-certainty-9798250712972","provider":"Atlantic Books","version":"1.0","type":"link"}