{"product_id":"a-new-healthy-lifestyle-with-the-dash-diet-learning-about-scientific-evidences-behind-this-amazing-diet-included-breakfast-lunch-snacks-dinner-and-9798215939833","title":"A New Healthy Lifestyle With the Dash Diet Learning about Scientific Evidences Behind this Amazing Diet Included Breakfast, Lunch, Snacks, Dinner and","description":"\u003cp\u003e • Author(s): Pamela Thorne\u003cbr\u003e • Publisher: Vincenzo Nappi\u003cbr\u003e • Publisher Imprint: Vincenzo Nappi\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to taste the Best DASH diet Recipes?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour Customers Never Stop to Use this Awesome Cookbook!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe DASH diet has a favorable effect on blood pressure as well as blood lipids. The DASH diet contains more dairy, which is inversely related to metabolic syndrome. Because the DASH diet is restricted in sodium, it contains higher levels of calcium and potassium, which have an important role in regulating blood pressure. Dairy-rich diets reduce weight and waist more than calcium-rich ones.\u003c\/p\u003e\u003cp\u003eThe DASH diet raises antioxidant capacity, lowers blood pressure, and reduces oxidative stress induced by acute hyperlipidemia. Eating many low-glycemic index foods (i.e., vegetables, whole grains, dairies) in the DASH eating pattern might be another mechanism for its benefits. Besides the role of low-glycemic index foods in controlling blood glucose, these foods may facilitate weight loss via their ability to enhance satiety and reduce subsequent food intake.\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cp\u003eThe origins of the DASH diet\u003c\/p\u003e\u003cp\u003eThe problems of a bad lifestyle\u003c\/p\u003e\u003cp\u003eThe benefits of the Dash diet\u003c\/p\u003e\u003cp\u003eHow to switch to A Dash diet\u003c\/p\u003e\u003cp\u003eHow to organize a Dash meal plan\u003c\/p\u003e\u003cp\u003eThe exercises for a great lifestyle\u003c\/p\u003e\u003cp\u003eBreakfast recipes\u003c\/p\u003e\u003cp\u003eLunch recipes\u003c\/p\u003e\u003cp\u003eSnack recipes\u003c\/p\u003e\u003cp\u003eDinner recipes\u003c\/p\u003e\u003cp\u003eDessert recipes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy it NOW and let your customers get addicted to this amazing book!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vincenzo Nappi","offers":[{"title":"Paperback","offer_id":47572551565463,"sku":"9798215939833","price":1253.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798215939833.webp?v=1774890314","url":"https:\/\/atlanticbooks.com\/products\/a-new-healthy-lifestyle-with-the-dash-diet-learning-about-scientific-evidences-behind-this-amazing-diet-included-breakfast-lunch-snacks-dinner-and-9798215939833","provider":"Atlantic Books","version":"1.0","type":"link"}