{"product_id":"a-path-to-peace-transforming-your-relationship-with-difficult-emotions-9798218672317","title":"A Path to Peace: Transforming Your Relationship With Difficult Emotions","description":"\u003cp\u003e • Author(s): Mark Nash\u003cbr\u003e • Publisher: Hill\u003cbr\u003e • Publisher Imprint: Hill\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.\u003c\/p\u003e","brand":"Hill","offers":[{"title":"Paperback","offer_id":45866000908439,"sku":"9798218672317","price":1497.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798218672317.webp?v=1768604098","url":"https:\/\/atlanticbooks.com\/products\/a-path-to-peace-transforming-your-relationship-with-difficult-emotions-9798218672317","provider":"Atlantic Books","version":"1.0","type":"link"}